16.8 km | 02:45:37 | 09:52/km日期: 2023-07-02 05:59 - 總爬升: 197 m - 平均心率: 126 - 卡路里: 1004 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 89%
Pace: 07'05" / 08'57" / 09'28" / 08'36" / 12'16" / 09'30" / 09'21" / 09'01" / 09'39" / 14'02" / 10'13" / 09'53" / 09'43" / 12'51" / 13'35" / 08'56" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 08'57" (+01'52") | 1000 / 2000 |
| 3 | | 09'27" (+02'22") | 1000 / 3000 |
| 4 | | 08'36" (+01'31") | 1000 / 4000 |
| 5 | | 12'15" (+05'10") | 1000 / 5000 |
| 6 | | 09'30" (+02'25") | 1000 / 6000 |
| 7 | | 09'20" (+02'15") | 1000 / 7000 |
| 8 | | 09'01" (+01'56") | 1000 / 8000 |
| 9 | | 09'38" (+02'33") | 1000 / 9000 |
| 10 | | 14'02" (+06'57") | 1000 / 10000 |
| 11 | | 10'12" (+03'07") | 1000 / 11000 |
| 12 | | 09'52" (+02'47") | 1000 / 12000 |
| 13 | | 09'43" (+02'38") | 1000 / 13000 |
| 14 | | 12'50" (+05'45") | 1000 / 14000 |
| 15 | | 08'33" (+01'28") | 1000 / 15000 |
| 16 | | 08'56" (+01'51") | 1000 / 16000 |
| 17 | | 09'52" (+02'47") | 764 / 16764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'57" | 00:16'02" |
| 3 | 09'28" | 00:25'30" |
| 4 | 08'36" | 00:34'06" |
| 5 | 12'16" | 00:46'22" |
| 6 | 09'30" | 00:55'52" |
| 7 | 09'21" | 01:05'13" |
| 8 | 09'01" | 01:14'14" |
| 9 | 09'39" | 01:23'53" |
| 10 | 14'02" | 01:37'55" |
| 11 | 10'13" | 01:48'08" |
| 12 | 09'53" | 01:58'01" |
| 13 | 09'43" | 02:07'44" |
| 14 | 12'51" | 02:20'35" |
| 15 | 13'35" | 02:34'10" |
| 16 | 08'56" | 02:43'06" |
| 16.8 | 09'52" | 02:50'39" |
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