6.0 km | 00:35:54 | 05:58/km日期: 2023-06-30 18:27 - 平均心率: 133 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 80%
Pace: 06'21" / 04'42" / 04'49" / 04'41" / 05'51" / 09'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'43") | 750 / 750 |
| 2 | | 04'57" (+02'01") | 8 / 759 |
| 3 | | 05'02" (+02'06") | 99 / 858 |
| 4 | | 06'21" (+03'25") | 78 / 936 |
| 5 | | 05'25" (+02'29") | 92 / 1029 |
| 6 | | 06'03" (+03'07") | 82 / 1111 |
| 7 | | 04'31" (+01'35") | 110 / 1222 |
| 8 | | 05'08" (+02'12") | 97 / 1319 |
| 9 | | 04'16" (+01'20") | 116 / 1436 |
| 10 | | 05'25" (+02'29") | 92 / 1528 |
| 11 | | 04'23" (+01'27") | 65 / 1593 |
| 12 | | 04'30" (+01'34") | 110 / 1704 |
| 13 | | 04'06" (+01'10") | 121 / 1826 |
| 14 | | 04'21" (+01'25") | 114 / 1941 |
| 15 | | 04'23" (+01'27") | 113 / 2055 |
| 16 | | 07'36" (+04'40") | 3 / 2058 |
| 17 | | 03'42" (+00'46") | 67 / 2125 |
| 18 | | 05'30" (+02'34") | 181 / 2307 |
| 19 | | 03'27" (+00'31") | 72 / 2379 |
| 20 | | 04'54" (+01'58") | 15 / 2395 |
| 21 | | 03'54" (+00'58") | 63 / 2459 |
| 22 | | 06'05" (+03'09") | 164 / 2623 |
| 23 | | 03'43" (+00'47") | 67 / 2690 |
| 24 | | 03'25" (+00'29") | 20 / 2711 |
| 25 | | 04'13" (+01'17") | 59 / 2770 |
| 26 | | 05'04" (+02'08") | 196 / 2967 |
| 27 | | 03'55" (+00'59") | 63 / 3030 |
| 28 | | 03'51" (+00'55") | 9 / 3040 |
| 29 | | 03'47" (+00'51") | 65 / 3106 |
| 30 | | 05'48" (+02'52") | 172 / 3278 |
| 31 | | 04'08" (+01'12") | 60 / 3338 |
| 32 | | 03'49" (+00'53") | 9 / 3347 |
| 33 | | 03'58" (+01'02") | 63 / 3410 |
| 34 | | 04'27" (+01'31") | 224 / 3635 |
| 35 | | 03'54" (+00'58") | 63 / 3699 |
| 36 | | 02'56" | 9 / 3708 |
| 37 | | 04'09" (+01'13") | 60 / 3768 |
| 38 | | 05'28" (+02'32") | 182 / 3950 |
| 39 | | 04'16" (+01'20") | 58 / 4009 |
| 40 | | 03'32" (+00'36") | 9 / 4019 |
| 41 | | 03'51" (+00'55") | 64 / 4083 |
| 42 | | 04'41" (+01'45") | 213 / 4297 |
| 43 | | 04'05" (+01'09") | 61 / 4358 |
| 44 | | 04'07" (+01'11") | 8 / 4366 |
| 45 | | 03'58" (+01'02") | 62 / 4429 |
| 46 | | 05'42" (+02'46") | 175 / 4605 |
| 47 | | 04'03" (+01'07") | 61 / 4666 |
| 48 | | 10'45" (+07'49") | 929 / 5595 |
| 49 | | 05'23" (+02'27") | 414 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
153.39 km 
母子鱷魚丫拖 三代小黑 累積 :
5725.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'42" | 00:11'03" |
| 3 | 04'49" | 00:15'52" |
| 4 | 04'41" | 00:20'33" |
| 5 | 05'51" | 00:26'24" |
| 6 | 09'27" | 00:35'51" |
| 6.0 | 04'43" | 00:35'54" |
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