14.5 km | 01:15:03 | 05:10/km日期: 2023-06-30 18:38 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 05'26" / 05'20" / 05'00" / 05'14" / 04'58" / 05'45" / 04'45" / 06'32" / 04'45" / 04'39" / 11'16" / 05'24" / 05'32" / 07'18" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'41") | 1000 / 1000 |
2 | | 04'59" (+00'14") | 913 / 1913 |
3 | | 04'59" (+00'14") | 680 / 2593 |
4 | | 05'10" (+00'25") | 64 / 2658 |
5 | | 04'49" (+00'04") | 155 / 2813 |
6 | | 04'48" (+00'03") | 69 / 2883 |
7 | | 05'05" (+00'20") | 147 / 3030 |
8 | | 04'56" (+00'11") | 67 / 3098 |
9 | | 04'51" (+00'06") | 154 / 3252 |
10 | | 05'04" (+00'19") | 65 / 3317 |
11 | | 05'15" (+00'30") | 142 / 3460 |
12 | | 05'04" (+00'19") | 65 / 3526 |
13 | | 04'45" | 157 / 3683 |
14 | | 05'10" (+00'25") | 64 / 3747 |
15 | | 05'07" (+00'22") | 146 / 3894 |
16 | | 05'02" (+00'17") | 66 / 3960 |
17 | | 04'47" (+00'02") | 156 / 4116 |
18 | | 05'05" (+00'20") | 65 / 4182 |
19 | | 05'18" (+00'33") | 141 / 4323 |
20 | | 05'08" (+00'23") | 64 / 4388 |
21 | | 04'50" (+00'05") | 154 / 4543 |
22 | | 05'06" (+00'21") | 65 / 4608 |
23 | | 05'05" (+00'20") | 147 / 4755 |
24 | | 04'49" (+00'04") | 69 / 4824 |
25 | | 04'54" (+00'09") | 152 / 4977 |
26 | | 05'27" (+00'42") | 61 / 5038 |
27 | | 04'57" (+00'12") | 151 / 5190 |
28 | | 04'50" (+00'05") | 1000 / 6190 |
29 | | 04'48" (+00'03") | 1000 / 7190 |
30 | | 04'51" (+00'06") | 71 / 7261 |
31 | | 04'50" (+00'05") | 1000 / 8261 |
32 | | 04'45" | 1000 / 9261 |
33 | | 05'09" (+00'24") | 1000 / 10261 |
34 | | 05'19" (+00'34") | 1000 / 11261 |
35 | | 05'26" (+00'41") | 1000 / 12261 |
36 | | 05'53" (+01'08") | 1000 / 13261 |
37 | | 05'43" (+00'58") | 1000 / 14261 |
38 | | 05'55" (+01'10") | 255 / 14517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
240.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'00" | 00:15'46" |
4 | 05'14" | 00:21'00" |
5 | 04'58" | 00:25'58" |
6 | 05'45" | 00:31'43" |
7 | 04'45" | 00:36'28" |
8 | 06'32" | 00:43'00" |
9 | 04'45" | 00:47'45" |
10 | 04'39" | 00:52'24" |
11 | 11'16" | 01:03'40" |
12 | 05'24" | 01:09'04" |
13 | 05'32" | 01:14'36" |
14 | 07'18" | 01:21'54" |
14.5 | 05'42" | 01:24'51" |