12.3 km | 01:16:33 | 06:12/km日期: 2023-06-29 18:04 - 平均心率: 134 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 06'24" / 06'00" / 05'58" / 05'58" / 06'32" / 06'23" / 06'45" / 05'56" / 06'13" / 06'04" / 06'03" / 06'19" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'50") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'01") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 370.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 06'32" | 00:30'52" |
| 6 | 06'23" | 00:37'15" |
| 7 | 06'45" | 00:44'00" |
| 8 | 05'56" | 00:49'56" |
| 9 | 06'13" | 00:56'09" |
| 10 | 06'04" | 01:02'13" |
| 11 | 06'03" | 01:08'16" |
| 12 | 06'19" | 01:14'35" |
| 12.3 | 05'54" | 01:16'34" |
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