12.7 km | 01:56:32 | 09:10/km日期: 2023-07-01 05:40 - 平均心率: 130 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91%
Pace: 07'07" / 06'54" / 08'17" / 07'02" / 06'44" / 06'46" / 10'21" / 07'00" / 08'34" / 08'13" / 09'52" / 17'50" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 08'17" (+01'34") | 1000 / 3000 |
| 4 | | 07'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 06'45" (+00'02") | 1000 / 6000 |
| 7 | | 10'21" (+03'38") | 1000 / 7000 |
| 8 | | 07'00" (+00'17") | 1000 / 8000 |
| 9 | | 08'33" (+01'50") | 1000 / 9000 |
| 10 | | 08'13" (+01'30") | 1000 / 10000 |
| 11 | | 09'52" (+03'09") | 1000 / 11000 |
| 12 | | 17'49" (+11'06") | 1000 / 12000 |
| 13 | | 16'41" (+09'58") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
7月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'54" | 00:14'01" |
| 3 | 08'17" | 00:22'18" |
| 4 | 07'02" | 00:29'20" |
| 5 | 06'44" | 00:36'04" |
| 6 | 06'46" | 00:42'50" |
| 7 | 10'21" | 00:53'11" |
| 8 | 07'00" | 01:00'11" |
| 9 | 08'34" | 01:08'45" |
| 10 | 08'13" | 01:16'58" |
| 11 | 09'52" | 01:26'50" |
| 12 | 17'50" | 01:44'40" |
| 12.7 | 16'40" | 01:56'26" |
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