11.2 km | 00:59:29 | 05:19/km日期: 2016-02-17 19:36 - 平均心率: 150 - 卡路里: 645 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'32" / 07'07" / 04'22" / 04'23" / 04'25" / 04'23" / 04'19" / 04'25" / 04'18" / 04'20" / 08'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'12") | 1000 / 1000 |
| 2 | | 07'09" (+02'52") | 985 / 1985 |
| 3 | | 04'21" (+00'04") | 1000 / 2985 |
| 4 | | 04'22" (+00'05") | 1000 / 3985 |
| 5 | | 04'24" (+00'07") | 1000 / 4985 |
| 6 | | 04'22" (+00'05") | 1000 / 5985 |
| 7 | | 04'19" (+00'02") | 1000 / 6985 |
| 8 | | 04'25" (+00'08") | 1000 / 7985 |
| 9 | | 04'17" | 1000 / 8985 |
| 10 | | 04'19" (+00'02") | 1000 / 9985 |
| 11 | | 08'32" (+04'15") | 1000 / 10985 |
| 12 | | 07'47" (+03'30") | 193 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 45.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'07" | 00:13'39" |
| 3 | 04'22" | 00:18'01" |
| 4 | 04'23" | 00:22'24" |
| 5 | 04'25" | 00:26'49" |
| 6 | 04'23" | 00:31'12" |
| 7 | 04'19" | 00:35'31" |
| 8 | 04'25" | 00:39'56" |
| 9 | 04'18" | 00:44'14" |
| 10 | 04'20" | 00:48'34" |
| 11 | 08'35" | 00:57'09" |
| 11.2 | 07'43" | 00:58'32" |
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