11.0 km | 01:30:10 | 08:10/km日期: 2023-06-30 05:38 - 總爬升: 202 m - 平均心率: 129 - 卡路里: 704 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 90%
Pace: 06'18" / 06'07" / 08'52" / 09'00" / 09'21" / 10'01" / 11'13" / 10'19" / 07'00" / 05'58" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 09'13" (+03'21") | 642 / 2642 |
| 4 | | 06'06" (+00'14") | 271 / 2913 |
| 5 | | 12'27" (+06'35") | 268 / 3182 |
| 6 | | 06'23" (+00'31") | 263 / 3446 |
| 7 | | 11'59" (+06'07") | 266 / 3712 |
| 8 | | 06'08" (+00'16") | 264 / 3977 |
| 9 | | 12'40" (+06'48") | 266 / 4244 |
| 10 | | 06'21" (+00'29") | 264 / 4508 |
| 11 | | 12'14" (+06'22") | 268 / 4776 |
| 12 | | 06'29" (+00'37") | 264 / 5040 |
| 13 | | 12'34" (+06'42") | 294 / 5335 |
| 14 | | 06'26" (+00'34") | 237 / 5573 |
| 15 | | 12'56" (+07'04") | 269 / 5842 |
| 16 | | 06'24" (+00'32") | 264 / 6106 |
| 17 | | 15'23" (+09'31") | 299 / 6406 |
| 18 | | 06'30" (+00'38") | 259 / 6666 |
| 19 | | 14'07" (+08'15") | 269 / 6936 |
| 20 | | 06'38" (+00'46") | 264 / 7200 |
| 21 | | 13'37" (+07'45") | 266 / 7466 |
| 22 | | 06'19" (+00'27") | 264 / 7731 |
| 23 | | 09'03" (+03'11") | 1000 / 8731 |
| 24 | | 05'58" (+00'06") | 1000 / 9731 |
| 25 | | 05'52" | 1000 / 10731 |
| 26 | | 05'56" (+00'04") | 293 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
277.93 km 
HOKA Rocket 累積 :
197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 08'52" | 00:21'17" |
| 4 | 09'00" | 00:30'17" |
| 5 | 09'21" | 00:39'38" |
| 6 | 10'01" | 00:49'39" |
| 7 | 11'13" | 01:00'52" |
| 8 | 10'19" | 01:11'11" |
| 9 | 07'00" | 01:18'11" |
| 10 | 05'58" | 01:24'09" |
| 11 | 05'53" | 01:30'02" |
| 11.0 | 05'24" | 01:30'10" |
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