10.3 km | 01:02:38 | 06:04/km日期: 2023-06-30 05:27 - 總爬升: 132 m - 平均心率: 154 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 89%
Pace: 06'43" / 06'23" / 05'09" / 05'34" / 06'13" / 06'46" / 06'21" / 06'15" / 06'02" / 05'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+01'15") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+01'05") | 1000 / 5000 |
| 6 | | 06'45" (+01'37") | 1000 / 6000 |
| 7 | | 06'20" (+01'12") | 1000 / 7000 |
| 8 | | 06'14" (+01'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'54") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'29" (+01'21") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 05'09" | 00:18'15" |
| 4 | 05'34" | 00:23'49" |
| 5 | 06'13" | 00:30'02" |
| 6 | 06'46" | 00:36'48" |
| 7 | 06'21" | 00:43'09" |
| 8 | 06'15" | 00:49'24" |
| 9 | 06'02" | 00:55'26" |
| 10 | 05'12" | 01:00'38" |
| 10.3 | 06'29" | 01:02'39" |
展開計圈分析
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