10.2 km | 00:47:32 | 04:39/km日期: 2016-02-29 17:26 - 地點: 錦和運動公園 - 天氣: 涼爽-稍冷 - 卡路里: 754 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'13" / 04'47" / 04'50" / 04'38" / 04'49" / 04'43" / 04'42" / 04'37" / 04'46" / 04'23" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 387 / 387 |
2 | | 04'27" (+00'43") | 411 / 798 |
3 | | 04'29" (+00'45") | 415 / 1214 |
4 | | 04'53" (+01'09") | 409 / 1623 |
5 | | 04'53" (+01'09") | 405 / 2029 |
6 | | 04'50" (+01'06") | 406 / 2436 |
7 | | 04'43" (+00'59") | 412 / 2849 |
8 | | 04'44" (+01'00") | 407 / 3256 |
9 | | 04'44" (+01'00") | 411 / 3667 |
10 | | 04'37" (+00'53") | 414 / 4081 |
11 | | 04'50" (+01'06") | 409 / 4490 |
12 | | 04'48" (+01'04") | 412 / 4903 |
13 | | 04'48" (+01'04") | 408 / 5312 |
14 | | 04'36" (+00'52") | 412 / 5725 |
15 | | 04'45" (+01'01") | 413 / 6138 |
16 | | 04'40" (+00'56") | 410 / 6548 |
17 | | 04'42" (+00'58") | 411 / 6960 |
18 | | 04'40" (+00'56") | 409 / 7369 |
19 | | 04'27" (+00'43") | 414 / 7784 |
20 | | 04'51" (+01'07") | 405 / 8189 |
21 | | 04'51" (+01'07") | 415 / 8604 |
22 | | 04'35" (+00'51") | 413 / 9017 |
23 | | 04'28" (+00'44") | 416 / 9434 |
24 | | 04'28" (+00'44") | 410 / 9844 |
25 | | 03'46" (+00'02") | 411 / 10255 |
2月累積里程 :
36.76 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'47" | 00:09'00" |
3 | 04'50" | 00:13'50" |
4 | 04'38" | 00:18'28" |
5 | 04'49" | 00:23'17" |
6 | 04'43" | 00:28'00" |
7 | 04'42" | 00:32'42" |
8 | 04'37" | 00:37'19" |
9 | 04'46" | 00:42'05" |
10 | 04'23" | 00:46'28" |
10.2 | 05'13" | 00:47'32" |