33.7 km | 03:30:12 | 06:13/km日期: 2016-02-21 06:26 - 平均心率: 147 - 卡路里: 1788 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'23" / 05'58" / 05'53" / 08'07" / 47'06" / 06'16" / 06'00" / 06'21" / 06'04" / 07'37" / 06'17" / 06'44" / 06'12" / 07'27" / 06'14" / 06'56" / 29'09" / 06'19" / 06'17" / 08'57" / 06'22" / 09'35" / 06'38" / 08'38" / 13'23" / 05'58" / 06'29" / 05'56" / 05'58" / 07'19" / 14'40" / 06'14" / 06'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 06'13" (+00'25") | 1000 / 15000 |
| 16 | | 06'55" (+01'07") | 1000 / 16000 |
| 17 | | 07'06" (+01'18") | 1000 / 17000 |
| 18 | | 06'19" (+00'31") | 1000 / 18000 |
| 19 | | 06'17" (+00'29") | 1000 / 19000 |
| 20 | | 06'24" (+00'36") | 1000 / 20000 |
| 21 | | 06'21" (+00'33") | 1000 / 21000 |
| 22 | | 06'07" (+00'19") | 1000 / 22000 |
| 23 | | 06'13" (+00'25") | 1000 / 23000 |
| 24 | | 06'03" (+00'15") | 1000 / 24000 |
| 25 | | 06'26" (+00'38") | 1000 / 25000 |
| 26 | | 05'58" (+00'10") | 1000 / 26000 |
| 27 | | 05'48" | 1000 / 27000 |
| 28 | | 05'56" (+00'08") | 1000 / 28000 |
| 29 | | 05'57" (+00'09") | 1000 / 29000 |
| 30 | | 06'55" (+01'07") | 1000 / 30000 |
| 31 | | 06'42" (+00'54") | 1000 / 31000 |
| 32 | | 05'51" (+00'03") | 1000 / 32000 |
| 33 | | 06'05" (+00'17") | 1000 / 33000 |
| 34 | | 06'07" (+00'19") | 733 / 33733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 08'07" | 00:26'21" |
| 5 | 47'06" | 01:13'27" |
| 6 | 06'16" | 01:19'43" |
| 7 | 06'00" | 01:25'43" |
| 8 | 06'21" | 01:32'04" |
| 9 | 06'04" | 01:38'08" |
| 10 | 07'37" | 01:45'45" |
| 11 | 06'17" | 01:52'02" |
| 12 | 06'44" | 01:58'46" |
| 13 | 06'12" | 02:04'58" |
| 14 | 07'27" | 02:12'25" |
| 15 | 06'14" | 02:18'39" |
| 16 | 06'56" | 02:25'35" |
| 17 | 29'09" | 02:54'44" |
| 18 | 06'19" | 03:01'03" |
| 19 | 06'17" | 03:07'20" |
| 20 | 08'57" | 03:16'17" |
| 21 | 06'22" | 03:22'39" |
| 22 | 09'35" | 03:32'14" |
| 23 | 06'38" | 03:38'52" |
| 24 | 08'38" | 03:47'30" |
| 25 | 13'23" | 04:00'53" |
| 26 | 05'58" | 04:06'51" |
| 27 | 06'29" | 04:13'20" |
| 28 | 05'56" | 04:19'16" |
| 29 | 05'58" | 04:25'14" |
| 30 | 07'19" | 04:32'33" |
| 31 | 14'40" | 04:47'13" |
| 32 | 06'14" | 04:53'27" |
| 33 | 06'13" | 04:59'40" |
| 33.7 | 05'57" | 05:04'02" |
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