20.7 km | 01:55:34 | 05:34/km日期: 2023-07-01 14:10 - 地點: 龍騰天璽 - 天氣: 雨 - 平均心率: 126 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91%
Pace: 06'08" / 05'28" / 06'12" / 05'18" / 05'03" / 05'09" / 05'08" / 05'00" / 05'17" / 05'08" / 05'08" / 09'49" / 05'12" / 05'15" / 06'22" / 05'12" / 05'08" / 05'21" / 05'20" / 05'13" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
526.62 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 06'12" | 00:17'48" |
| 4 | 05'18" | 00:23'06" |
| 5 | 05'03" | 00:28'09" |
| 6 | 05'09" | 00:33'18" |
| 7 | 05'08" | 00:38'26" |
| 8 | 05'00" | 00:43'26" |
| 9 | 05'17" | 00:48'43" |
| 10 | 05'08" | 00:53'51" |
| 11 | 05'08" | 00:58'59" |
| 12 | 09'49" | 01:08'48" |
| 13 | 05'12" | 01:14'00" |
| 14 | 05'15" | 01:19'15" |
| 15 | 06'22" | 01:25'37" |
| 16 | 05'12" | 01:30'49" |
| 17 | 05'08" | 01:35'57" |
| 18 | 05'21" | 01:41'18" |
| 19 | 05'20" | 01:46'38" |
| 20 | 05'13" | 01:51'51" |
| 20.7 | 05'13" | 01:55'34" |
留言 
