小馬 2016/02/21 訓練日誌 | Marathon's World

小馬南投
ID 157290

63 位追隨者

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全馬 | 05:20:29 | 07:35/km | 第9馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	05:20:29
總名次	3517 / 6037
分組名次	213 / 453
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'45")

00:30'45"

01:03'40"

10 km

(01:03'40")

00:32'55" (+02'10")

15 km

(01:36'52")

00:33'12" (+02'27")

01:13'15" (+09'35")

20 km

(02:16'55")

00:40'03" (+09'18")

25 km

(02:52'15")

00:35'20" (+04'35")

01:11'51" (+08'11")

30 km

(03:28'46")

00:36'31" (+05'46")

35 km

(04:10'20")

00:41'34" (+10'49")

01:28'40" (+25'00")

40 km

(04:57'26")

00:47'06" (+16'21")

Finish

(05:20:29)

日期: 2016-02-21 06:24 - 卡路里: 2664 Cal - 總步數: 44448 - 平均步頻: 138 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'14"

(06'14")

06'13" (+00'15")

1001 / 1001

174 / 92

2

06'00"

(12'14")

05'58"

1003 / 2005

175 / 95

3

06'07"

(18'21")

06'03" (+00'05")

1010 / 3014

173 / 94

4

06'01"

(24'22")

05'59" (+00'01")

1005 / 4020

175 / 95

5

06'23"

(30'45")

06'22" (+00'24")

1001 / 5021

166 / 94

展開計圈分析

6

06'05"

(36'50")

06'03" (+00'05")

1004 / 6025

176 / 93

7

06'21"

(43'11")

06'17" (+00'19")

1008 / 7034

172 / 92

8

08'19"

(51'30")

08'16" (+02'18")

1005 / 8040

132 / 90

9

06'07"

(57'37")

06'03" (+00'05")

1010 / 9050

176 / 93

10

06'14"

(01:03'51")

06'11" (+00'13")

1007 / 10058

174 / 92

11

06'28"

(01:10'19")

06'27" (+00'29")

1002 / 11060

157 / 98

12

06'07"

(01:16'26")

06'04" (+00'06")

1007 / 12068

173 / 94

13

06'46"

(01:23'12")

06'43" (+00'45")

1006 / 13074

159 / 92

14

07'22"

(01:30'34")

07'21" (+01'23")

1001 / 14075

142 / 95

15

06'30"

(01:37'04")

06'28" (+00'30")

1002 / 15078

172 / 89

16

07'02"

(01:44'06")

07'01" (+01'03")

1000 / 16078

156 / 91

17

06'31"

(01:50'37")

06'28" (+00'30")

1006 / 17085

169 / 91

18

06'51"

(01:57'28")

06'47" (+00'49")

1007 / 18093

152 / 96

19

13'02"

(02:10'30")

12'57" (+06'59")

1006 / 19099

88 / 87

20

06'38"

(02:17'08")

06'36" (+00'38")

1004 / 20103

163 / 92

21

07'27"

(02:24'35")

07'26" (+01'28")

1000 / 21104

143 / 93

22

06'45"

(02:31'20")

06'43" (+00'45")

1003 / 22107

167 / 88

23

07'40"

(02:39'00")

07'39" (+01'41")

1000 / 23108

144 / 90

24

06'48"

(02:45'48")

06'47" (+00'49")

1001 / 24110

163 / 90

25

06'42"

(02:52'30")

06'39" (+00'41")

1007 / 25117

168 / 89

26

07'55"

(03:00'25")

07'50" (+01'52")

1010 / 26127

140 / 90

27

07'02"

(03:07'27")

06'57" (+00'59")

1009 / 27137

152 / 93

28

07'53"

(03:15'20")

07'50" (+01'52")

1004 / 28141

122 / 104

29

06'51"

(03:22'11")

06'50" (+00'52")

1001 / 29143

162 / 89

30

06'50"

(03:29'01")

06'47" (+00'49")

1006 / 30149

168 / 87

31

09'37"

(03:38'38")

09'32" (+03'34")

1007 / 31157

98 / 106

32

07'55"

(03:46'33")

07'52" (+01'54")

1004 / 32161

148 / 85

33

08'08"

(03:54'41")

08'08" (+02'10")

1000 / 33161

125 / 98

34

08'17"

(04:02'58")

08'13" (+02'15")

1006 / 34168

105 / 114

35

07'49"

(04:10'47")

07'47" (+01'49")

1002 / 35170

131 / 97

36

13'22"

(04:24'09")

13'19" (+07'21")

1002 / 36173

38 / 195

37

07'35"

(04:31'44")

07'31" (+01'33")

1008 / 37181

152 / 87

38

09'10"

(04:40'54")

09'09" (+03'11")

1000 / 38181

93 / 116

39

08'38"

(04:49'32")

08'36" (+02'38")

1002 / 39184

99 / 117

40

08'16"

(04:57'48")

08'12" (+02'14")

1007 / 40191

99 / 122

41

08'26"

(05:06'14")

08'21" (+02'23")

1008 / 41200

93 / 127

42

08'01"

(05:14'15")

07'59" (+02'01")

1003 / 42204

120 / 104

好久沒練，又變胖，還好可以完賽XD

賽前宣言: 希望完賽

2月累積里程 : 76.26 km

MW Watch 上傳 | 8 years ago

黃亘志, 老穗和其他 19 人說推

·

觀看另 6 則留言

宇炫明恭喜

2016-02-23 16:29 ·

1 個人推

黃亘志恭喜完賽^_^

2016-02-24 20:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'14"	00:06'14"
2	06'00"	00:12'14"
3	06'03"	00:18'17"
4	06'02"	00:24'19"
5	06'26"	00:30'45"
6	06'02"	00:36'47"
7	06'20"	00:43'07"
8	08'14"	00:51'21"
9	06'05"	00:57'26"
10	06'14"	01:03'40"
11	06'33"	01:10'13"
12	06'03"	01:16'16"
13	06'45"	01:23'01"
14	07'25"	01:30'26"
15	06'26"	01:36'52"
16	07'07"	01:43'59"
17	06'26"	01:50'25"
18	06'46"	01:57'11"
19	13'05"	02:10'16"
20	06'39"	02:16'55"
21	07'30"	02:24'25"
22	06'40"	02:31'05"
23	07'25"	02:38'30"
24	07'05"	02:45'35"
25	06'40"	02:52'15"
26	07'50"	03:00'05"
27	07'05"	03:07'10"
28	07'56"	03:15'06"
29	06'49"	03:21'55"
30	06'51"	03:28'46"
31	09'30"	03:38'16"
32	07'57"	03:46'13"
33	07'58"	03:54'11"
34	08'07"	04:02'18"
35	08'02"	04:10'20"
36	13'29"	04:23'49"
37	07'31"	04:31'20"
38	09'11"	04:40'31"
39	08'42"	04:49'13"
40	08'13"	04:57'26"
41	08'24"	05:05'50"
42	08'01"	05:13'51"
42.9	07'22"	05:20'33"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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