15.2 km | 01:15:32 | 04:57/km日期: 2023-07-03 17:56 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 131 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79%
Pace: 05'31" / 05'11" / 05'02" / 04'58" / 04'52" / 04'49" / 04'49" / 04'58" / 05'07" / 05'01" / 04'56" / 04'53" / 04'49" / 04'47" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'01") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'01" (+00'14") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 04'58" | 00:20'42" |
| 5 | 04'52" | 00:25'34" |
| 6 | 04'49" | 00:30'23" |
| 7 | 04'49" | 00:35'12" |
| 8 | 04'58" | 00:40'10" |
| 9 | 05'07" | 00:45'17" |
| 10 | 05'01" | 00:50'18" |
| 11 | 04'56" | 00:55'14" |
| 12 | 04'53" | 01:00'07" |
| 13 | 04'49" | 01:04'56" |
| 14 | 04'47" | 01:09'43" |
| 15 | 04'48" | 01:14'31" |
| 15.2 | 04'56" | 01:15'32" |
Min-Chun Yen 說推
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