15.3 km | 01:36:08 | 06:17/km日期: 2023-07-02 05:12 - 總爬升: 224 m - 平均心率: 135 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 06'29" / 07'05" / 06'43" / 06'14" / 06'22" / 11'38" / 10'29" / 06'12" / 06'08" / 06'13" / 06'10" / 07'42" / 06'02" / 05'57" / 05'35" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'54") | 1000 / 1000 |
2 | | 07'03" (+01'28") | 1000 / 2000 |
3 | | 06'42" (+01'07") | 1000 / 3000 |
4 | | 06'14" (+00'39") | 1000 / 4000 |
5 | | 06'02" (+00'27") | 1000 / 5000 |
6 | | 06'31" (+00'56") | 1000 / 6000 |
7 | | 06'51" (+01'16") | 1000 / 7000 |
8 | | 06'11" (+00'36") | 1000 / 8000 |
9 | | 06'08" (+00'33") | 1000 / 9000 |
10 | | 06'12" (+00'37") | 1000 / 10000 |
11 | | 06'10" (+00'35") | 1000 / 11000 |
12 | | 06'09" (+00'34") | 1000 / 12000 |
13 | | 06'01" (+00'26") | 1000 / 13000 |
14 | | 05'57" (+00'22") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 05'58" (+00'23") | 298 / 15298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'05" | 00:13'34" |
3 | 06'43" | 00:20'17" |
4 | 06'14" | 00:26'31" |
5 | 06'22" | 00:32'53" |
6 | 11'38" | 00:44'31" |
7 | 10'29" | 00:55'00" |
8 | 06'12" | 01:01'12" |
9 | 06'08" | 01:07'20" |
10 | 06'13" | 01:13'33" |
11 | 06'10" | 01:19'43" |
12 | 07'42" | 01:27'25" |
13 | 06'02" | 01:33'27" |
14 | 05'57" | 01:39'24" |
15 | 05'35" | 01:44'59" |
15.3 | 05'58" | 01:46'46" |