18.1 km | 01:46:03 | 05:51/km日期: 2023-07-02 05:18 - 總爬升: 474 m - 平均心率: 143 - 卡路里: 1230 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 07'35" / 07'24" / 05'36" / 05'13" / 05'42" / 06'27" / 08'53" / 09'02" / 06'23" / 10'39" / 05'09" / 05'14" / 04'54" / 05'17" / 06'23" / 06'54" / 06'39" / 06'02" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'44") | 1000 / 1000 |
| 2 | | 07'24" (+02'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'51") | 1000 / 5000 |
| 6 | | 06'27" (+01'36") | 1000 / 6000 |
| 7 | | 06'39" (+01'48") | 1000 / 7000 |
| 8 | | 06'22" (+01'31") | 1000 / 8000 |
| 9 | | 06'23" (+01'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 05'17" (+00'26") | 1000 / 14000 |
| 15 | | 06'22" (+01'31") | 1000 / 15000 |
| 16 | | 06'15" (+01'24") | 1000 / 16000 |
| 17 | | 05'16" (+00'25") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 04'13" | 93 / 18093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
367.55 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'24" | 00:14'59" |
| 3 | 05'36" | 00:20'35" |
| 4 | 05'13" | 00:25'48" |
| 5 | 05'42" | 00:31'30" |
| 6 | 06'27" | 00:37'57" |
| 7 | 08'53" | 00:46'50" |
| 8 | 09'02" | 00:55'52" |
| 9 | 06'23" | 01:02'15" |
| 10 | 10'39" | 01:12'54" |
| 11 | 05'09" | 01:18'03" |
| 12 | 05'14" | 01:23'17" |
| 13 | 04'54" | 01:28'11" |
| 14 | 05'17" | 01:33'28" |
| 15 | 06'23" | 01:39'51" |
| 16 | 06'54" | 01:46'45" |
| 17 | 06'39" | 01:53'24" |
| 18 | 06'02" | 01:59'26" |
| 18.1 | 04'16" | 01:59'50" |
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