20.4 km | 01:57:31 | 05:45/km日期: 2023-07-02 14:09 - 地點: 龍騰天璽 - 平均心率: 135 - 卡路里: 1059 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 64%
Pace: 05'37" / 05'30" / 05'15" / 05'11" / 05'04" / 05'02" / 05'02" / 05'07" / 07'21" / 05'19" / 11'46" / 05'37" / 05'37" / 05'24" / 05'10" / 05'35" / 05'36" / 05'02" / 06'15" / 04'46" / 05'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
526.62 km HOKAONE Clifton5 累積 :
2948.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'15" | 00:16'22" |
4 | 05'11" | 00:21'33" |
5 | 05'04" | 00:26'37" |
6 | 05'02" | 00:31'39" |
7 | 05'02" | 00:36'41" |
8 | 05'07" | 00:41'48" |
9 | 07'21" | 00:49'09" |
10 | 05'19" | 00:54'28" |
11 | 11'46" | 01:06'14" |
12 | 05'37" | 01:11'51" |
13 | 05'37" | 01:17'28" |
14 | 05'24" | 01:22'52" |
15 | 05'10" | 01:28'02" |
16 | 05'35" | 01:33'37" |
17 | 05'36" | 01:39'13" |
18 | 05'02" | 01:44'15" |
19 | 06'15" | 01:50'30" |
20 | 04'46" | 01:55'16" |
20.4 | 05'56" | 01:57'31" |