23.2 km | 02:55:51 | 07:34/km日期: 2023-07-03 16:05 - 平均心率: 147 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 67%
Pace: 08'20" / 06'55" / 07'01" / 07'00" / 06'45" / 07'08" / 06'51" / 06'55" / 08'12" / 06'54" / 06'54" / 11'16" / 06'59" / 07'05" / 06'53" / 07'21" / 11'42" / 07'46" / 07'37" / 06'59" / 06'55" / 07'06" / 07'02" / 11'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
159.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'55" | 00:15'15" |
| 3 | 07'01" | 00:22'16" |
| 4 | 07'00" | 00:29'16" |
| 5 | 06'45" | 00:36'01" |
| 6 | 07'08" | 00:43'09" |
| 7 | 06'51" | 00:50'00" |
| 8 | 06'55" | 00:56'55" |
| 9 | 08'12" | 01:05'07" |
| 10 | 06'54" | 01:12'01" |
| 11 | 06'54" | 01:18'55" |
| 12 | 11'16" | 01:30'11" |
| 13 | 06'59" | 01:37'10" |
| 14 | 07'05" | 01:44'15" |
| 15 | 06'53" | 01:51'08" |
| 16 | 07'21" | 01:58'29" |
| 17 | 11'42" | 02:10'11" |
| 18 | 07'46" | 02:17'57" |
| 19 | 07'37" | 02:25'34" |
| 20 | 06'59" | 02:32'33" |
| 21 | 06'55" | 02:39'28" |
| 22 | 07'06" | 02:46'34" |
| 23 | 07'02" | 02:53'36" |
| 23.2 | 11'24" | 02:55'51" |
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