23.3 km | 03:10:25 | 08:11/km日期: 2016-02-20 06:58 - 卡路里: 1695 Cal - 總步數: 27590 - 平均步頻: 144 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 77%
Pace: 07'47" / 07'41" / 07'21" / 07'23" / 07'29" / 07'16" / 07'02" / 07'48" / 07'08" / 07'09" / 07'23" / 08'44" / 07'48" / 07'59" / 07'50" / 11'14" / 08'33" / 08'10" / 08'09" / 08'39" / 08'04" / 10'00" / 10'50" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+00'46") | 1000 / 1000 | 163 / 78 |
| 2 | | 07'40" (+00'40") | 1000 / 2001 | 166 / 78 |
| 3 | | 07'22" (+00'22") | 1008 / 3009 | 167 / 80 |
| 4 | | 07'18" (+00'18") | 1007 / 4017 | 166 / 82 |
| 5 | | 07'23" (+00'23") | 1003 / 5020 | 157 / 85 |
| 6 | | 07'16" (+00'16") | 1007 / 6028 | 159 / 85 |
| 7 | | 07'00" | 1004 / 7032 | 168 / 84 |
| 8 | | 07'56" (+00'56") | 1008 / 8040 | 145 / 86 |
| 9 | | 07'06" (+00'06") | 1003 / 9044 | 167 / 83 |
| 10 | | 07'07" (+00'07") | 1003 / 10047 | 168 / 83 |
| 11 | | 07'22" (+00'22") | 1001 / 11049 | 166 / 81 |
| 12 | | 08'42" (+01'42") | 1003 / 12053 | 128 / 89 |
| 13 | | 07'55" (+00'55") | 1005 / 13058 | 160 / 78 |
| 14 | | 07'51" (+00'51") | 1003 / 14062 | 163 / 77 |
| 15 | | 07'46" (+00'46") | 1007 / 15069 | 165 / 77 |
| 16 | | 11'41" (+04'41") | 1001 / 16070 | 65 / 131 |
| 17 | | 08'35" (+01'35") | 1005 / 17076 | 133 / 87 |
| 18 | | 08'09" (+01'09") | 1000 / 18077 | 161 / 75 |
| 19 | | 08'06" (+01'06") | 1005 / 19082 | 164 / 75 |
| 20 | | 08'41" (+01'41") | 1002 / 20085 | 126 / 91 |
| 21 | | 07'57" (+00'57") | 1002 / 21087 | 163 / 76 |
| 22 | | 10'00" (+03'00") | 1002 / 22090 | 74 / 134 |
| 23 | | 10'44" (+03'44") | 1001 / 23091 | 109 / 84 |
| 24 | | 08'16" (+01'16") | 259 / 23351 | 162 / 74 |
2月累積里程 : 112.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'41" | 00:15'28" |
| 3 | 07'21" | 00:22'49" |
| 4 | 07'23" | 00:30'12" |
| 5 | 07'29" | 00:37'41" |
| 6 | 07'16" | 00:44'57" |
| 7 | 07'02" | 00:51'59" |
| 8 | 07'48" | 00:59'47" |
| 9 | 07'08" | 01:06'55" |
| 10 | 07'09" | 01:14'04" |
| 11 | 07'23" | 01:21'27" |
| 12 | 08'44" | 01:30'11" |
| 13 | 07'48" | 01:37'59" |
| 14 | 07'59" | 01:45'58" |
| 15 | 07'50" | 01:53'48" |
| 16 | 11'14" | 02:05'02" |
| 17 | 08'33" | 02:13'35" |
| 18 | 08'10" | 02:21'45" |
| 19 | 08'09" | 02:29'54" |
| 20 | 08'39" | 02:38'33" |
| 21 | 08'04" | 02:46'37" |
| 22 | 10'00" | 02:56'37" |
| 23 | 10'50" | 03:07'27" |
| 23.3 | 11'24" | 03:10'25" |
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