21.4 km | 02:01:24 | 05:40/km日期: 2016-02-21 06:18 - 總爬升: 476 m - 地點: 泰山後花園 - 平均心率: 152 - 卡路里: 1236 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'42" / 06'04" / 06'33" / 06'05" / 05'11" / 05'58" / 06'04" / 05'32" / 05'40" / 05'09" / 05'09" / 05'42" / 06'08" / 05'47" / 05'58" / 05'29" / 05'19" / 04'34" / 05'17" / 05'34" / 05'23" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 171.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 06'33" | 00:19'19" |
4 | 06'05" | 00:25'24" |
5 | 05'11" | 00:30'35" |
6 | 05'58" | 00:36'33" |
7 | 06'04" | 00:42'37" |
8 | 05'32" | 00:48'09" |
9 | 05'40" | 00:53'49" |
10 | 05'09" | 00:58'58" |
11 | 05'09" | 01:04'07" |
12 | 05'42" | 01:09'49" |
13 | 06'08" | 01:15'57" |
14 | 05'47" | 01:21'44" |
15 | 05'58" | 01:27'42" |
16 | 05'29" | 01:33'11" |
17 | 05'19" | 01:38'30" |
18 | 04'34" | 01:43'04" |
19 | 05'17" | 01:48'21" |
20 | 05'34" | 01:53'55" |
21 | 05'23" | 01:59'18" |
21.4 | 05'05" | 02:01'24" |