16.1 km | 02:01:01 | 07:31/km日期: 2016-02-20 07:44 - 平均心率: 134 - 卡路里: 1028 Cal - 總步數: 18977 - 平均步頻: 156 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 77%
Pace: 08'01" / 08'31" / 10'41" / 06'31" / 08'35" / 06'21" / 07'33" / 06'13" / 06'23" / 08'26" / 06'07" / 07'32" / 09'26" / 07'45" / 06'05" / 06'16" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+01'53") | 1005 / 1005 | 146 / 85 |
| 2 | | 08'30" (+02'25") | 1008 / 2013 | 142 / 82 |
| 3 | | 10'34" (+04'29") | 1010 / 3023 | 112 / 83 |
| 4 | | 06'25" (+00'20") | 1005 / 4028 | 188 / 82 |
| 5 | | 08'34" (+02'29") | 1001 / 5029 | 138 / 84 |
| 6 | | 06'20" (+00'15") | 1000 / 6030 | 186 / 84 |
| 7 | | 07'31" (+01'26") | 1003 / 7033 | 157 / 84 |
| 8 | | 06'14" (+00'09") | 1005 / 8039 | 187 / 85 |
| 9 | | 06'19" (+00'14") | 1007 / 9046 | 187 / 84 |
| 10 | | 08'24" (+02'19") | 1003 / 10050 | 135 / 87 |
| 11 | | 06'06" (+00'01") | 1004 / 11054 | 186 / 87 |
| 12 | | 07'29" (+01'24") | 1003 / 12058 | 157 / 84 |
| 13 | | 09'25" (+03'20") | 1002 / 13060 | 121 / 87 |
| 14 | | 07'41" (+01'36") | 1008 / 14069 | 156 / 83 |
| 15 | | 06'05" | 1002 / 15071 | 185 / 88 |
| 16 | | 06'11" (+00'06") | 1008 / 16080 | 188 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 88.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'31" | 00:16'32" |
| 3 | 10'41" | 00:27'13" |
| 4 | 06'31" | 00:33'44" |
| 5 | 08'35" | 00:42'19" |
| 6 | 06'21" | 00:48'40" |
| 7 | 07'33" | 00:56'13" |
| 8 | 06'13" | 01:02'26" |
| 9 | 06'23" | 01:08'49" |
| 10 | 08'26" | 01:17'15" |
| 11 | 06'07" | 01:23'22" |
| 12 | 07'32" | 01:30'54" |
| 13 | 09'26" | 01:40'20" |
| 14 | 07'45" | 01:48'05" |
| 15 | 06'05" | 01:54'10" |
| 16 | 06'16" | 02:00'26" |
| 16.1 | 07'15" | 02:01'01" |
留言 
展開計圈分析
