9.1 km | 00:48:05 | 05:15/km日期: 2016-02-08 16:56 - 平均心率: 137 - 卡路里: 647 Cal - 溫度: 19°C - 濕度: 54%
Pace: 07'01" / 05'23" / 04'55" / 04'58" / 04'48" / 04'13" / 05'41" / 05'20" / 05'50" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'29") | 2453 / 2453 |
2 | | 04'31" (+00'20") | 1110 / 3563 |
3 | | 11'50" (+07'39") | 85 / 3648 |
4 | | 04'11" | 1195 / 4843 |
5 | | 08'58" (+04'47") | 112 / 4956 |
6 | | 04'15" (+00'04") | 1179 / 6136 |
7 | | 12'21" (+08'10") | 81 / 6218 |
8 | | 05'03" (+00'52") | 990 / 7209 |
9 | | 11'40" (+07'29") | 86 / 7296 |
10 | | 04'49" (+00'38") | 1039 / 8335 |
11 | | 06'12" (+02'01") | 807 / 9142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 61.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'23" | 00:12'24" |
3 | 04'55" | 00:17'19" |
4 | 04'58" | 00:22'17" |
5 | 04'48" | 00:27'05" |
6 | 04'13" | 00:31'18" |
7 | 05'41" | 00:36'59" |
8 | 05'20" | 00:42'19" |
9 | 05'50" | 00:48'09" |
9.1 | 06'04" | 00:49'01" |