12.6 km | 01:00:01 | 04:45/km日期: 2016-02-22 20:58 - 卡路里: 737 Cal - 溫度: 19°C - 濕度: 78%
Pace: 04'52" / 04'47" / 05'01" / 04'47" / 04'50" / 04'43" / 04'41" / 04'46" / 04'41" / 04'41" / 04'42" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 599 / 12599 |
總算是有點水準出來了...哀桑的是這速度目前只可以跑跑半馬，半馬後一定掉速呀><
要回到婚前全馬311的水準需要能回到全馬平均四分半的配速呀...Orz,突然覺得去年的現在我的速度好變態呀
2月累積里程 :
180.48 km 
Adidas Adizero Takumi Ren 累積 :
218.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 05'01" | 00:14'40" |
| 4 | 04'47" | 00:19'27" |
| 5 | 04'50" | 00:24'17" |
| 6 | 04'43" | 00:29'00" |
| 7 | 04'41" | 00:33'41" |
| 8 | 04'46" | 00:38'27" |
| 9 | 04'41" | 00:43'08" |
| 10 | 04'41" | 00:47'49" |
| 11 | 04'42" | 00:52'31" |
| 12 | 04'51" | 00:57'22" |
| 12.6 | 04'48" | 01:00'15" |
展開計圈分析
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