21.6 km | 03:19:39 | 09:14/km日期: 2023-07-02 06:01 - 平均心率: 165 - 卡路里: 1165 Cal - 總步數: 27630 - 平均步頻: 138 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'47" / 06'33" / 06'54" / 07'14" / 07'10" / 07'11" / 09'51" / 07'29" / 09'05" / 07'15" / 07'29" / 07'43" / 12'55" / 11'55" / 10'34" / 10'37" / 11'13" / 10'48" / 11'03" / 11'21" / 11'34" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 | 166 / 88 |
| 2 | | 06'32" | 1001 / 2001 | 165 / 92 |
| 3 | | 06'54" (+00'22") | 1002 / 3003 | 163 / 88 |
| 4 | | 07'14" (+00'42") | 1000 / 4004 | 163 / 84 |
| 5 | | 07'11" (+00'39") | 1000 / 5005 | 162 / 85 |
| 6 | | 07'11" (+00'39") | 1001 / 6007 | 162 / 85 |
| 7 | | 09'51" (+03'19") | 1000 / 7007 | 138 / 73 |
| 8 | | 07'31" (+00'59") | 1000 / 8007 | 163 / 81 |
| 9 | | 09'04" (+02'32") | 1001 / 9009 | 142 / 77 |
| 10 | | 07'18" (+00'46") | 1000 / 10009 | 164 / 83 |
| 11 | | 07'30" (+00'58") | 1000 / 11010 | 163 / 81 |
| 12 | | 07'40" (+01'08") | 1001 / 12011 | 163 / 79 |
| 13 | | 13'05" (+06'33") | 1001 / 13012 | 116 / 65 |
| 14 | | 11'52" (+05'20") | 1000 / 14013 | 118 / 71 |
| 15 | | 10'36" (+04'04") | 1001 / 15014 | 128 / 73 |
| 16 | | 10'37" (+04'05") | 1000 / 16014 | 126 / 74 |
| 17 | | 11'16" (+04'44") | 1001 / 17016 | 114 / 77 |
| 18 | | 10'47" (+04'15") | 1000 / 18016 | 127 / 72 |
| 19 | | 11'10" (+04'38") | 1001 / 19017 | 117 / 76 |
| 20 | | 11'20" (+04'48") | 1000 / 20018 | 120 / 72 |
| 21 | | 11'34" (+05'02") | 1000 / 21018 | 121 / 70 |
| 22 | | 11'06" (+04'34") | 570 / 21588 | 120 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 48.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'54" | 00:20'14" |
| 4 | 07'14" | 00:27'28" |
| 5 | 07'10" | 00:34'38" |
| 6 | 07'11" | 00:41'49" |
| 7 | 09'51" | 00:51'40" |
| 8 | 07'29" | 00:59'09" |
| 9 | 09'05" | 01:08'14" |
| 10 | 07'15" | 01:15'29" |
| 11 | 07'29" | 01:22'58" |
| 12 | 07'43" | 01:30'41" |
| 13 | 12'55" | 01:43'36" |
| 14 | 11'55" | 01:55'31" |
| 15 | 10'34" | 02:06'05" |
| 16 | 10'37" | 02:16'42" |
| 17 | 11'13" | 02:27'55" |
| 18 | 10'48" | 02:38'43" |
| 19 | 11'03" | 02:49'46" |
| 20 | 11'21" | 03:01'07" |
| 21 | 11'34" | 03:12'41" |
| 21.6 | 11'48" | 03:19'39" |
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