15.0 km | 01:21:16 | 05:24/km日期: 2023-07-03 19:47 - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70%
Pace: 04'59" / 05'14" / 09'00" / 04'49" / 04'39" / 05'10" / 05'03" / 04'51" / 04'55" / 05'12" / 05'02" / 05'22" / 06'12" / 05'10" / 05'14" / 25'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 09'00" | 00:19'13" |
| 4 | 04'49" | 00:24'02" |
| 5 | 04'39" | 00:28'41" |
| 6 | 05'10" | 00:33'51" |
| 7 | 05'03" | 00:38'54" |
| 8 | 04'51" | 00:43'45" |
| 9 | 04'55" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 05'02" | 00:58'54" |
| 12 | 05'22" | 01:04'16" |
| 13 | 06'12" | 01:10'28" |
| 14 | 05'10" | 01:15'38" |
| 15 | 05'14" | 01:20'52" |
| 15.0 | 23'48" | 01:21'16" |
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