39.5 km | 06:13:49 | 09:27/km日期: 2016-02-21 06:35 - 總爬升: 222 m - 地點: 世運 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2701 Cal - 總步數: 45600 - 平均步頻: 121 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 83%
Pace: 06'53" / 07'47" / 07'24" / 08'19" / 06'58" / 07'06" / 08'25" / 06'58" / 07'30" / 08'19" / 08'52" / 08'39" / 08'30" / 08'38" / 10'24" / 08'51" / 09'38" / 08'34" / 09'22" / 10'05" / 10'16" / 11'19" / 09'29" / 11'23" / 08'30" / 09'03" / 09'57" / 09'04" / 09'27" / 10'54" / 10'23" / 11'24" / 11'24" / 11'15" / 11'18" / 09'30" / 11'51" / 10'42" / 10'43" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" | 1000 / 1000 | 152 / 95 |
| 2 | | 07'46" (+00'54") | 1001 / 2002 | 146 / 87 |
| 3 | | 07'22" (+00'30") | 1002 / 3005 | 149 / 90 |
| 4 | | 08'18" (+01'26") | 1001 / 4006 | 129 / 93 |
| 5 | | 06'58" (+00'06") | 1005 / 5012 | 157 / 91 |
| 6 | | 07'04" (+00'12") | 1004 / 6017 | 154 / 91 |
| 7 | | 08'21" (+01'29") | 1007 / 7024 | 130 / 91 |
| 8 | | 06'54" (+00'02") | 1009 / 8034 | 153 / 94 |
| 9 | | 07'31" (+00'39") | 1003 / 9037 | 146 / 90 |
| 10 | | 08'17" (+01'25") | 1003 / 10041 | 122 / 98 |
| 11 | | 08'46" (+01'54") | 1010 / 11051 | 122 / 92 |
| 12 | | 08'42" (+01'50") | 1002 / 12054 | 122 / 93 |
| 13 | | 08'27" (+01'35") | 1003 / 13057 | 128 / 92 |
| 14 | | 08'32" (+01'40") | 1002 / 14059 | 133 / 87 |
| 15 | | 10'31" (+03'39") | 965 / 15024 | 99 / 95 |
| 16 | | 18'56" (+12'04") | 8 / 15033 | 102 / 51 |
| 17 | | 08'45" (+01'53") | 1003 / 16037 | 131 / 87 |
| 18 | | 09'36" (+02'44") | 1002 / 17039 | 123 / 84 |
| 19 | | 08'36" (+01'44") | 1003 / 18043 | 138 / 83 |
| 20 | | 09'17" (+02'25") | 1001 / 19044 | 129 / 83 |
| 21 | | 12'25" (+05'33") | 381 / 19425 | 83 / 96 |
| 22 | | 09'07" (+02'15") | 1001 / 20427 | 132 / 82 |
| 23 | | 10'06" (+03'14") | 1004 / 21431 | 119 / 82 |
| 24 | | 11'39" (+04'47") | 1007 / 22439 | 97 / 88 |
| 25 | | 08'33" (+01'41") | 1005 / 23445 | 134 / 86 |
| 26 | | 11'14" (+04'22") | 1000 / 24445 | 106 / 83 |
| 27 | | 09'25" (+02'33") | 1003 / 25448 | 124 / 85 |
| 28 | | 08'58" (+02'06") | 1004 / 26452 | 122 / 90 |
| 29 | | 09'26" (+02'34") | 1002 / 27455 | 121 / 87 |
| 30 | | 09'12" (+02'20") | 1003 / 28458 | 127 / 85 |
| 31 | | 09'50" (+02'58") | 1004 / 29462 | 122 / 83 |
| 32 | | 10'47" (+03'55") | 1000 / 30463 | 110 / 83 |
| 33 | | 10'17" (+03'25") | 1004 / 31467 | 116 / 83 |
| 34 | | 12'07" (+05'15") | 936 / 32403 | 97 / 84 |
| 35 | | 16'03" (+09'11") | 8 / 32412 | 105 / 59 |
| 36 | | 11'39" (+04'47") | 1009 / 33421 | 106 / 80 |
| 37 | | 10'40" (+03'48") | 1003 / 34425 | 114 / 81 |
| 38 | | 10'26" (+03'34") | 1004 / 35430 | 120 / 79 |
| 39 | | 10'44" (+03'52") | 1003 / 36434 | 112 / 82 |
| 40 | | 11'01" (+04'09") | 1003 / 37437 | 110 / 81 |
| 41 | | 10'42" (+03'50") | 1007 / 38445 | 113 / 82 |
| 42 | | 10'41" (+03'49") | 1000 / 39445 | 116 / 80 |
| 43 | | 26'48" (+19'56") | 190 / 39636 | 45 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
82.32 km 
NIKE 型號 累積 :
343.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'47" | 00:14'40" |
| 3 | 07'24" | 00:22'04" |
| 4 | 08'19" | 00:30'23" |
| 5 | 06'58" | 00:37'21" |
| 6 | 07'06" | 00:44'27" |
| 7 | 08'25" | 00:52'52" |
| 8 | 06'58" | 00:59'50" |
| 9 | 07'30" | 01:07'20" |
| 10 | 08'19" | 01:15'39" |
| 11 | 08'52" | 01:24'31" |
| 12 | 08'39" | 01:33'10" |
| 13 | 08'30" | 01:41'40" |
| 14 | 08'38" | 01:50'18" |
| 15 | 10'24" | 02:00'42" |
| 16 | 08'51" | 02:09'33" |
| 17 | 09'38" | 02:19'11" |
| 18 | 08'34" | 02:27'45" |
| 19 | 09'22" | 02:37'07" |
| 20 | 10'05" | 02:47'12" |
| 21 | 10'16" | 02:57'28" |
| 22 | 11'19" | 03:08'47" |
| 23 | 09'29" | 03:18'16" |
| 24 | 11'23" | 03:29'39" |
| 25 | 08'30" | 03:38'09" |
| 26 | 09'03" | 03:47'12" |
| 27 | 09'57" | 03:57'09" |
| 28 | 09'04" | 04:06'13" |
| 29 | 09'27" | 04:15'40" |
| 30 | 10'54" | 04:26'34" |
| 31 | 10'23" | 04:36'57" |
| 32 | 11'24" | 04:48'21" |
| 33 | 11'24" | 04:59'45" |
| 34 | 11'15" | 05:11'00" |
| 35 | 11'18" | 05:22'18" |
| 36 | 09'30" | 05:31'48" |
| 37 | 11'51" | 05:43'39" |
| 38 | 10'42" | 05:54'21" |
| 39 | 10'43" | 06:05'04" |
| 39.5 | 17'51" | 06:13'49" |
展開計圈分析
留言 
