10.0 km | 00:59:16 | 05:54/km日期: 2023-07-05 17:26 - 平均心率: 159 - 卡路里: 610 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'16" / 05'30" / 05'40" / 05'54" / 05'47" / 06'03" / 06'01" / 06'17" / 06'25" / 06'18" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'46") | 1000 / 7000 |
| 8 | | 06'16" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+01'09") | 1000 / 9000 |
| 10 | | 06'19" (+01'03") | 1000 / 10000 |
| 11 | | 04'23" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 88.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'40" | 00:16'26" |
| 4 | 05'54" | 00:22'20" |
| 5 | 05'47" | 00:28'07" |
| 6 | 06'03" | 00:34'10" |
| 7 | 06'01" | 00:40'11" |
| 8 | 06'17" | 00:46'28" |
| 9 | 06'25" | 00:52'53" |
| 10 | 06'18" | 00:59'11" |
| 10.0 | 01'45" | 00:59'13" |
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