10.2 km | 01:01:09 | 05:59/km日期: 2023-07-04 19:16 - 卡路里: 524 Cal - 總步數: 10314 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 32°C - 濕度: 64%
Pace: 06'16" / 06'02" / 05'57" / 05'53" / 05'48" / 05'54" / 05'55" / 05'57" / 05'52" / 05'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'25") | 1002 / 1002 | 162 / 98 |
| 2 | | 06'03" (+00'13") | 1001 / 2004 | 168 / 98 |
| 3 | | 05'59" (+00'09") | 1001 / 3005 | 168 / 99 |
| 4 | | 05'55" (+00'05") | 1003 / 4009 | 168 / 99 |
| 5 | | 05'50" | 1001 / 5010 | 169 / 100 |
| 6 | | 05'55" (+00'05") | 1001 / 6011 | 168 / 100 |
| 7 | | 06'01" (+00'11") | 1000 / 7012 | 170 / 97 |
| 8 | | 06'01" (+00'11") | 1000 / 8012 | 170 / 97 |
| 9 | | 05'56" (+00'06") | 1000 / 9012 | 169 / 99 |
| 10 | | 05'54" (+00'04") | 1000 / 10012 | 170 / 99 |
| 11 | | 05'41" | 204 / 10217 | 169 / 103 |
7月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'02" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 05'55" | 00:41'45" |
| 8 | 05'57" | 00:47'42" |
| 9 | 05'52" | 00:53'34" |
| 10 | 05'52" | 00:59'26" |
| 10.2 | 07'53" | 01:01'09" |
留言 
展開計圈分析
