16.2 km | 01:22:51 | 05:06/km日期: 2023-07-04 16:58 - 地點: 鳳山體育場 - 天氣: 熱爆 - 平均心率: 134 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 69%
Pace: 05'30" / 05'02" / 05'06" / 05'00" / 04'57" / 04'52" / 04'42" / 05'35" / 04'58" / 06'42" / 05'10" / 05'12" / 04'50" / 04'52" / 04'45" / 04'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'54") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'41" (+02'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'31") | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'05") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'42" (+00'02") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
238.03 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'00" | 00:20'38" |
| 5 | 04'57" | 00:25'35" |
| 6 | 04'52" | 00:30'27" |
| 7 | 04'42" | 00:35'09" |
| 8 | 05'35" | 00:40'44" |
| 9 | 04'58" | 00:45'42" |
| 10 | 06'42" | 00:52'24" |
| 11 | 05'10" | 00:57'34" |
| 12 | 05'12" | 01:02'46" |
| 13 | 04'50" | 01:07'36" |
| 14 | 04'52" | 01:12'28" |
| 15 | 04'45" | 01:17'13" |
| 16 | 04'40" | 01:21'53" |
| 16.2 | 04'42" | 01:22'51" |
Min-Chun Yen 說推
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