11.0 km | 00:57:53 | 05:15/km日期: 2016-02-22 18:47 - 卡路里: 701 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'00" / 05'24" / 05'20" / 05'02" / 05'00" / 05'03" / 05'06" / 05'02" / 05'15" / 05'48" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 04'19" | 10 / 11010 |
2月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 05'02" | 00:21'46" |
| 5 | 05'00" | 00:26'46" |
| 6 | 05'03" | 00:31'49" |
| 7 | 05'06" | 00:36'55" |
| 8 | 05'02" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 05'48" | 00:53'00" |
| 11 | 05'23" | 00:58'23" |
| 11.0 | 04'40" | 00:58'26" |
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