10.0 km | 01:16:44 | 07:40/km日期: 2023-07-04 19:25 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64%
Pace: 09'45" / 10'42" / 06'26" / 06'19" / 07'18" / 07'17" / 09'04" / 07'35" / 06'59" / 16'02" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 400 / 400 |
| 2 | | 07'58" (+01'40") | 400 / 800 |
| 3 | | 07'34" (+01'16") | 400 / 1200 |
| 4 | | 06'22" (+00'04") | 400 / 1600 |
| 5 | | 06'37" (+00'19") | 400 / 2000 |
| 6 | | 06'25" (+00'07") | 400 / 2400 |
| 7 | | 06'26" (+00'08") | 400 / 2800 |
| 8 | | 06'18" | 400 / 3199 |
| 9 | | 06'19" (+00'01") | 400 / 3599 |
| 10 | | 06'21" (+00'03") | 400 / 3999 |
| 11 | | 06'23" (+00'05") | 400 / 4399 |
| 12 | | 06'20" (+00'02") | 390 / 4789 |
| 13 | | 10'03" (+03'45") | 400 / 5189 |
| 14 | | 06'38" (+00'20") | 400 / 5590 |
| 15 | | 07'00" (+00'42") | 400 / 5990 |
| 16 | | 06'56" (+00'38") | 400 / 6390 |
| 17 | | 11'58" (+05'40") | 400 / 6790 |
| 18 | | 07'34" (+01'16") | 400 / 7190 |
| 19 | | 07'00" (+00'42") | 400 / 7590 |
| 20 | | 08'07" (+01'49") | 400 / 7990 |
| 21 | | 06'31" (+00'13") | 400 / 8390 |
| 22 | | 06'35" (+00'17") | 400 / 8790 |
| 23 | | 07'43" (+01'25") | 400 / 9190 |
| 24 | | 11'16" (+04'58") | 400 / 9590 |
| 25 | | 13'13" (+06'55") | 400 / 9990 |
| 26 | | 23'33" (+17'15") | 20 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 110.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 10'42" | 00:20'27" |
| 3 | 06'26" | 00:26'53" |
| 4 | 06'19" | 00:33'12" |
| 5 | 07'18" | 00:40'30" |
| 6 | 07'17" | 00:47'47" |
| 7 | 09'04" | 00:56'51" |
| 8 | 07'35" | 01:04'26" |
| 9 | 06'59" | 01:11'25" |
| 10 | 16'02" | 01:27'27" |
| 10.0 | 34'59" | 01:27'48" |
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