17.6 km | 01:25:30 | 04:52/km日期: 2016-02-22 16:52 - 總爬升: 139 m - 平均心率: 161 - 卡路里: 901 Cal - 溫度: 21°C - 濕度: 62%
Pace: 06'12" / 05'52" / 05'57" / 04'03" / 04'52" / 04'53" / 04'22" / 04'09" / 04'55" / 04'56" / 04'31" / 04'10" / 04'51" / 05'09" / 05'10" / 04'07" / 04'49" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'54") | 1000 / 1000 |
| 2 | | 05'51" (+02'34") | 1000 / 2000 |
| 3 | | 05'57" (+02'40") | 1000 / 3000 |
| 4 | | 06'10" (+02'53") | 259 / 3259 |
| 5 | | 03'17" | 800 / 4059 |
| 6 | | 05'46" (+02'29") | 562 / 4622 |
| 7 | | 03'27" (+00'10") | 800 / 5422 |
| 8 | | 06'19" (+03'02") | 514 / 5936 |
| 9 | | 03'26" (+00'09") | 800 / 6736 |
| 10 | | 06'57" (+03'40") | 467 / 7203 |
| 11 | | 03'29" (+00'12") | 800 / 8003 |
| 12 | | 06'23" (+03'06") | 509 / 8512 |
| 13 | | 03'28" (+00'11") | 800 / 9312 |
| 14 | | 06'07" (+02'50") | 530 / 9843 |
| 15 | | 03'29" (+00'12") | 800 / 10643 |
| 16 | | 06'35" (+03'18") | 493 / 11136 |
| 17 | | 03'27" (+00'10") | 800 / 11936 |
| 18 | | 06'36" (+03'19") | 491 / 12427 |
| 19 | | 03'32" (+00'15") | 800 / 13227 |
| 20 | | 06'48" (+03'31") | 477 / 13705 |
| 21 | | 03'39" (+00'22") | 800 / 14505 |
| 22 | | 06'51" (+03'34") | 473 / 14979 |
| 23 | | 03'42" (+00'25") | 800 / 15779 |
| 24 | | 05'11" (+01'54") | 625 / 16405 |
| 25 | | 04'34" (+01'17") | 1000 / 17405 |
| 26 | | 04'55" (+01'38") | 157 / 17562 |
今日科目：亞索800 in 3:12 間休3:15 共10趟
上週休的太爽，這星期就用最硬斗的科目來開始吧，
練完只有累...嗯...明天應該會鐵腿~~應該練6趟就好...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
303.22 km 
adidas adizero takumi ren 3 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 04'03" | 00:22'04" |
| 5 | 04'52" | 00:26'56" |
| 6 | 04'53" | 00:31'49" |
| 7 | 04'22" | 00:36'11" |
| 8 | 04'09" | 00:40'20" |
| 9 | 04'55" | 00:45'15" |
| 10 | 04'56" | 00:50'11" |
| 11 | 04'31" | 00:54'42" |
| 12 | 04'10" | 00:58'52" |
| 13 | 04'51" | 01:03'43" |
| 14 | 05'09" | 01:08'52" |
| 15 | 05'10" | 01:14'02" |
| 16 | 04'07" | 01:18'09" |
| 17 | 04'49" | 01:22'58" |
| 17.6 | 04'32" | 01:25'31" |
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