15.0 km | 01:20:48 | 05:22/km日期: 2023-07-05 19:00 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65%
Pace: 05'29" / 05'21" / 05'21" / 05'23" / 05'29" / 05'26" / 05'18" / 05'19" / 05'21" / 05'20" / 05'31" / 05'27" / 05'19" / 05'18" / 05'23" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 357.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'23" | 00:21'34" |
| 5 | 05'29" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'18" | 00:37'47" |
| 8 | 05'19" | 00:43'06" |
| 9 | 05'21" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 11 | 05'31" | 00:59'18" |
| 12 | 05'27" | 01:04'45" |
| 13 | 05'19" | 01:10'04" |
| 14 | 05'18" | 01:15'22" |
| 15 | 05'23" | 01:20'45" |
| 15.0 | 03'09" | 01:20'48" |
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