7.1 km | 00:41:12 | 05:50/km日期: 2023-07-07 20:02 - 平均心率: 132 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 06'59" / 05'30" / 04'58" / 05'28" / 05'35" / 06'03" / 06'14" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'13") | 1000 / 1000 |
| 2 | | 06'12" (+02'26") | 483 / 1483 |
| 3 | | 06'12" (+02'26") | 3 / 1486 |
| 4 | | 04'35" (+00'49") | 108 / 1595 |
| 5 | | 06'39" (+02'53") | 75 / 1670 |
| 6 | | 04'10" (+00'24") | 119 / 1789 |
| 7 | | 05'56" (+02'10") | 84 / 1874 |
| 8 | | 03'46" | 132 / 2006 |
| 9 | | 06'29" (+02'43") | 77 / 2083 |
| 10 | | 03'49" (+00'03") | 130 / 2214 |
| 11 | | 05'37" (+01'51") | 88 / 2303 |
| 12 | | 08'51" (+05'05") | 3 / 2306 |
| 13 | | 04'33" (+00'47") | 109 / 2416 |
| 14 | | 04'48" (+01'02") | 104 / 2520 |
| 15 | | 04'21" (+00'35") | 114 / 2635 |
| 16 | | 04'10" (+00'24") | 119 / 2755 |
| 17 | | 05'33" (+01'47") | 1000 / 3755 |
| 18 | | 05'22" (+01'36") | 827 / 4583 |
| 19 | | 05'50" (+02'04") | 1000 / 5583 |
| 20 | | 06'15" (+02'29") | 1000 / 6583 |
| 21 | | 06'30" (+02'44") | 467 / 7051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
117.30 km 
母子鱷魚丫拖 三代小黑 累積 :
5560.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'30" | 00:12'29" |
| 3 | 04'58" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 06'03" | 00:34'33" |
| 7 | 06'14" | 00:40'47" |
| 7.1 | 07'49" | 00:41'11" |
展開計圈分析
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