10.1 km | 00:59:18 | 05:53/km日期: 2023-07-05 21:23 - 總爬升: 112 m - 平均心率: 144 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 05'29" / 06'04" / 06'03" / 05'29" / 05'08" / 06'03" / 06'40" / 05'45" / 05'45" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 06'40" (+01'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 06'25" (+01'18") | 1000 / 10000 |
| 11 | | 06'24" (+01'17") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
138.15 km 
HOKA One One Rincon 3 Wide 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'04" | 00:11'33" |
| 3 | 06'03" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'08" | 00:28'13" |
| 6 | 06'03" | 00:34'16" |
| 7 | 06'40" | 00:40'56" |
| 8 | 05'45" | 00:46'41" |
| 9 | 05'45" | 00:52'26" |
| 10 | 06'25" | 00:58'51" |
| 10.1 | 06'30" | 00:59'19" |
展開計圈分析
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