12.6 km | 01:28:29 | 07:00/km日期: 2013-07-22 06:21 - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'43" / 08'39" / 07'45" / 07'29" / 07'13" / 06'42" / 06'35" / 06'28" / 06'15" / 05'59" / 06'22" / 06'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'05") | 1009 / 1009 |
| 2 | | 08'39" (+03'04") | 1011 / 2020 |
| 3 | | 07'44" (+02'09") | 1007 / 3028 |
| 4 | | 07'30" (+01'55") | 1004 / 4033 |
| 5 | | 07'09" (+01'34") | 1009 / 5042 |
| 6 | | 06'41" (+01'06") | 1010 / 6052 |
| 7 | | 06'34" (+00'59") | 1006 / 7058 |
| 8 | | 07'03" (+01'28") | 1002 / 8060 |
| 9 | | 05'35" | 1015 / 9076 |
| 10 | | 06'05" (+00'30") | 1002 / 10078 |
| 11 | | 06'24" (+00'49") | 1004 / 11083 |
| 12 | | 06'26" (+00'51") | 1008 / 12091 |
7月累積里程 :
589.23 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'39" | 00:17'22" |
| 3 | 07'45" | 00:25'07" |
| 4 | 07'29" | 00:32'36" |
| 5 | 07'13" | 00:39'49" |
| 6 | 06'42" | 00:46'31" |
| 7 | 06'35" | 00:53'06" |
| 8 | 06'28" | 00:59'34" |
| 9 | 06'15" | 01:05'49" |
| 10 | 05'59" | 01:11'48" |
| 11 | 06'22" | 01:18'10" |
| 12 | 06'33" | 01:24'43" |
| 12.6 | 06'08" | 01:28'29" |
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