15.2 km | 01:47:20 | 07:03/km日期: 2023-07-05 05:11 - 平均心率: 126 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 06'36" / 07'18" / 06'41" / 07'53" / 08'16" / 06'42" / 05'19" / 06'11" / 07'20" / 09'07" / 09'07" / 07'06" / 06'26" / 06'50" / 05'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 07'38" (+02'19") | 1000 / 3000 |
| 4 | | 07'52" (+02'33") | 1000 / 4000 |
| 5 | | 08'16" (+02'57") | 1000 / 5000 |
| 6 | | 06'41" (+01'22") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'11" (+00'52") | 1000 / 8000 |
| 9 | | 07'19" (+02'00") | 1000 / 9000 |
| 10 | | 09'07" (+03'48") | 1000 / 10000 |
| 11 | | 09'06" (+03'47") | 1000 / 11000 |
| 12 | | 07'06" (+01'47") | 1000 / 12000 |
| 13 | | 06'25" (+01'06") | 1000 / 13000 |
| 14 | | 06'50" (+01'31") | 1000 / 14000 |
| 15 | | 05'21" (+00'02") | 1000 / 15000 |
| 16 | | 05'32" (+00'13") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1113~1353 | 65~79% |
| 2:M馬拉松配速區 | 1353~1524 | 79~89% |
| 3:T乳酸耐力區 | 1524~1575 | 89~92% |
| 4:A無氧耐力區 | 1575~1670 | 92~97.5% |
| 5:I最大耗氧區 | 1670~1713 | 97.5~100% |
| 最大心率為1713 點此去設定最大心率 |
7月累積里程 :
120.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'18" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 07'53" | 00:28'28" |
| 5 | 08'16" | 00:36'44" |
| 6 | 06'42" | 00:43'26" |
| 7 | 05'19" | 00:48'45" |
| 8 | 06'11" | 00:54'56" |
| 9 | 07'20" | 01:02'16" |
| 10 | 09'07" | 01:11'23" |
| 11 | 09'07" | 01:20'30" |
| 12 | 07'06" | 01:27'36" |
| 13 | 06'26" | 01:34'02" |
| 14 | 06'50" | 01:40'52" |
| 15 | 05'21" | 01:46'13" |
| 15.2 | 05'34" | 01:47'20" |
展開計圈分析
留言 
