17.0 km | 01:57:29 | 06:54/km日期: 2023-07-05 19:11 - 平均心率: 137 - 卡路里: 983 Cal - 平均步頻: 175 - 溫度: 31°C - 濕度: 61%
Pace: 08'38" / 06'50" / 05'37" / 07'54" / 11'13" / 06'10" / 04'49" / 06'18" / 05'51" / 05'19" / 06'14" / 10'03" / 05'35" / 05'38" / 06'00" / 05'11" / 05'12" / 247'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km Brooks Ghost 13 累積 :
385.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'50" | 00:15'28" |
3 | 05'37" | 00:21'05" |
4 | 07'54" | 00:28'59" |
5 | 11'13" | 00:40'12" |
6 | 06'10" | 00:46'22" |
7 | 04'49" | 00:51'11" |
8 | 06'18" | 00:57'29" |
9 | 05'51" | 01:03'20" |
10 | 05'19" | 01:08'39" |
11 | 06'14" | 01:14'53" |
12 | 10'03" | 01:24'56" |
13 | 05'35" | 01:30'31" |
14 | 05'38" | 01:36'09" |
15 | 06'00" | 01:42'09" |
16 | 05'11" | 01:47'20" |
17 | 05'12" | 01:52'32" |
17.0 | 321'25" | 01:57'29" |