28.4 km | 03:13:24 | 06:49/km日期: 2023-07-08 05:06 - 總爬升: 136 m - 平均心率: 148 - 卡路里: 2025 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 95%
Pace: 05'42" / 05'51" / 05'41" / 09'16" / 08'18" / 06'17" / 06'37" / 06'52" / 07'00" / 06'54" / 06'15" / 06'09" / 06'04" / 06'06" / 08'02" / 08'26" / 13'34" / 07'23" / 05'54" / 06'01" / 07'04" / 07'04" / 10'08" / 08'20" / 08'08" / 16'03" / 09'18" / 06'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+01'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+00'50") | 1000 / 7000 |
| 8 | | 06'51" (+01'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 06'05" (+00'25") | 1000 / 14000 |
| 15 | | 06'57" (+01'17") | 1000 / 15000 |
| 16 | | 08'26" (+02'46") | 1000 / 16000 |
| 17 | | 07'05" (+01'25") | 1000 / 17000 |
| 18 | | 07'23" (+01'43") | 1000 / 18000 |
| 19 | | 05'53" (+00'13") | 1000 / 19000 |
| 20 | | 06'01" (+00'21") | 1000 / 20000 |
| 21 | | 07'03" (+01'23") | 1000 / 21000 |
| 22 | | 07'03" (+01'23") | 1000 / 22000 |
| 23 | | 09'05" (+03'25") | 1000 / 23000 |
| 24 | | 08'03" (+02'23") | 1000 / 24000 |
| 25 | | 07'45" (+02'05") | 1000 / 25000 |
| 26 | | 10'18" (+04'38") | 1000 / 26000 |
| 27 | | 07'05" (+01'25") | 1000 / 27000 |
| 28 | | 05'47" (+00'07") | 1000 / 28000 |
| 29 | | 05'55" (+00'15") | 367 / 28367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 147.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 09'16" | 00:26'30" |
| 5 | 08'18" | 00:34'48" |
| 6 | 06'17" | 00:41'05" |
| 7 | 06'37" | 00:47'42" |
| 8 | 06'52" | 00:54'34" |
| 9 | 07'00" | 01:01'34" |
| 10 | 06'54" | 01:08'28" |
| 11 | 06'15" | 01:14'43" |
| 12 | 06'09" | 01:20'52" |
| 13 | 06'04" | 01:26'56" |
| 14 | 06'06" | 01:33'02" |
| 15 | 08'02" | 01:41'04" |
| 16 | 08'26" | 01:49'30" |
| 17 | 13'34" | 02:03'04" |
| 18 | 07'23" | 02:10'27" |
| 19 | 05'54" | 02:16'21" |
| 20 | 06'01" | 02:22'22" |
| 21 | 07'04" | 02:29'26" |
| 22 | 07'04" | 02:36'30" |
| 23 | 10'08" | 02:46'38" |
| 24 | 08'20" | 02:54'58" |
| 25 | 08'08" | 03:03'06" |
| 26 | 16'03" | 03:19'09" |
| 27 | 09'18" | 03:28'27" |
| 28 | 06'10" | 03:34'37" |
| 28.4 | 05'56" | 03:36'48" |
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