| 全馬 | 04:00:32 | 05:42/km | 第45馬官方成績 | 日期 | 2016-02-21 | 成績 | 04:00:32 | 總名次 | 914 / 6037 | 分組名次 | 326 / 1910 | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" (+01'39") | 00:53'33" (+01'14") | | 00:25'59" (+00'04") | | 00:25'55" | 00:52'19" | | 00:26'24" (+00'29") | | 00:27'55" (+02'00") | 00:56'59" (+04'40") | | 00:29'04" (+03'09") | | 00:30'51" (+04'56") | 01:02'37" (+10'18") | | 00:31'46" (+05'51") | |
日期: 2016-02-21 06:22 - 卡路里: 2910 Cal - 溫度: 17°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'49" | 1000 / 1000 | 2 | | 04'57" (+00'08") | 1000 / 2000 | 3 | | 05'09" (+00'20") | 1000 / 3000 | 4 | | 05'03" (+00'14") | 1000 / 4000 | 5 | | 07'34" (+02'45") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 | 7 | | 05'16" (+00'27") | 1000 / 7000 | 8 | | 05'23" (+00'34") | 1000 / 8000 | 9 | | 04'59" (+00'10") | 1000 / 9000 | 10 | | 05'09" (+00'20") | 1000 / 10000 | 11 | | 05'12" (+00'23") | 1000 / 11000 | 12 | | 05'00" (+00'11") | 1000 / 12000 | 13 | | 05'21" (+00'32") | 1000 / 13000 | 14 | | 05'09" (+00'20") | 1000 / 14000 | 15 | | 05'11" (+00'22") | 1000 / 15000 | 16 | | 05'16" (+00'27") | 1000 / 16000 | 17 | | 05'10" (+00'21") | 1000 / 17000 | 18 | | 05'14" (+00'25") | 1000 / 18000 | 19 | | 05'21" (+00'32") | 1000 / 19000 | 20 | | 05'20" (+00'31") | 1000 / 20000 | 21 | | 05'30" (+00'41") | 1000 / 21000 | 22 | | 05'24" (+00'35") | 1000 / 22000 | 23 | | 05'43" (+00'54") | 1000 / 23000 | 24 | | 05'30" (+00'41") | 1000 / 24000 | 25 | | 05'43" (+00'54") | 1000 / 25000 | 26 | | 05'33" (+00'44") | 1000 / 26000 | 27 | | 05'21" (+00'32") | 1000 / 27000 | 28 | | 06'27" (+01'38") | 1000 / 28000 | 29 | | 05'43" (+00'54") | 1000 / 29000 | 30 | | 06'01" (+01'12") | 1000 / 30000 | 31 | | 06'29" (+01'40") | 1000 / 31000 | 32 | | 05'50" (+01'01") | 1000 / 32000 | 33 | | 05'56" (+01'07") | 1000 / 33000 | 34 | | 06'26" (+01'37") | 1000 / 34000 | 35 | | 06'08" (+01'19") | 1000 / 35000 | 36 | | 06'23" (+01'34") | 1000 / 36000 | 37 | | 06'35" (+01'46") | 1000 / 37000 | 38 | | 06'23" (+01'34") | 1000 / 38000 | 39 | | 06'28" (+01'39") | 1000 / 39000 | 40 | | 05'53" (+01'04") | 1000 / 40000 | 41 | | 05'45" (+00'56") | 1000 / 41000 | 42 | | 06'00" (+01'11") | 1000 / 42000 | 43 | | 05'31" (+00'42") | 623 / 42623 |
重感冒三個禮拜,這場有些緊張,深怕喘不過氣來,但卻把這些天積在喉嚨的深痰咳了出來,算是自我治療吧!跑了五公里肚子一陣痛,到友緣的場子“處理”一下。沿途被檔了十次之多,能體會工作人員的壓力,台灣的城市馬拉松幾乎如此,不過這次真的多了點。最後幸運地完賽,繼續未完的感冒之旅。 2月累積里程 : 58.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'58" | 00:09'47" | 3 | 05'09" | 00:14'56" | 4 | 05'04" | 00:20'00" | 5 | 07'34" | 00:27'34" | 6 | 05'10" | 00:32'44" | 7 | 05'16" | 00:38'00" | 8 | 05'24" | 00:43'24" | 9 | 04'59" | 00:48'23" | 10 | 05'10" | 00:53'33" | 11 | 05'12" | 00:58'45" | 12 | 05'01" | 01:03'46" | 13 | 05'21" | 01:09'07" | 14 | 05'10" | 01:14'17" | 15 | 05'11" | 01:19'28" | 16 | 05'21" | 01:24'49" | 17 | 05'06" | 01:29'55" | 18 | 05'14" | 01:35'09" | 19 | 05'22" | 01:40'31" | 20 | 05'21" | 01:45'52" | 21 | 05'31" | 01:51'23" | 22 | 05'24" | 01:56'47" | 23 | 05'44" | 02:02'31" | 24 | 05'30" | 02:08'01" | 25 | 05'46" | 02:13'47" | 26 | 05'32" | 02:19'19" | 27 | 05'21" | 02:24'40" | 28 | 06'27" | 02:31'07" | 29 | 05'44" | 02:36'51" | 30 | 06'00" | 02:42'51" | 31 | 06'30" | 02:49'21" | 32 | 05'50" | 02:55'11" | 33 | 05'57" | 03:01'08" | 34 | 06'26" | 03:07'34" | 35 | 06'08" | 03:13'42" | 36 | 06'24" | 03:20'06" | 37 | 06'35" | 03:26'41" | 38 | 06'24" | 03:33'05" | 39 | 06'29" | 03:39'34" | 40 | 05'54" | 03:45'28" | 41 | 05'45" | 03:51'13" | 42 | 06'01" | 03:57'14" | 42.6 | 05'32" | 04:00'41" |
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