30.0 km | 03:04:05 | 06:08/km日期: 2016-02-17 09:20 - 卡路里: 2103 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'04" / 06'00" / 05'49" / 05'39" / 05'38" / 06'09" / 05'41" / 05'45" / 05'44" / 05'51" / 07'31" / 05'49" / 05'51" / 05'52" / 05'46" / 08'36" / 05'38" / 05'33" / 05'27" / 05'34" / 07'00" / 05'48" / 05'52" / 05'58" / 05'53" / 07'57" / 06'51" / 06'23" / 06'13" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'24") | 1000 / 10000 |
| 11 | | 07'30" (+02'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'24") | 1000 / 13000 |
| 14 | | 05'52" (+00'25") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 08'36" (+03'09") | 1000 / 16000 |
| 17 | | 05'37" (+00'10") | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'34" (+00'07") | 1000 / 20000 |
| 21 | | 06'59" (+01'32") | 1000 / 21000 |
| 22 | | 05'48" (+00'21") | 1000 / 22000 |
| 23 | | 05'51" (+00'24") | 1000 / 23000 |
| 24 | | 05'57" (+00'30") | 1000 / 24000 |
| 25 | | 05'52" (+00'25") | 1000 / 25000 |
| 26 | | 07'56" (+02'29") | 1000 / 26000 |
| 27 | | 06'51" (+01'24") | 1000 / 27000 |
| 28 | | 06'22" (+00'55") | 1000 / 28000 |
| 29 | | 06'13" (+00'46") | 1000 / 29000 |
| 30 | | 06'10" (+00'43") | 1000 / 30000 |
| 31 | | 05'14" | 9 / 30009 |
2月累積里程 : 149.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'38" | 00:29'10" |
| 6 | 06'09" | 00:35'19" |
| 7 | 05'41" | 00:41'00" |
| 8 | 05'45" | 00:46'45" |
| 9 | 05'44" | 00:52'29" |
| 10 | 05'51" | 00:58'20" |
| 11 | 07'31" | 01:05'51" |
| 12 | 05'49" | 01:11'40" |
| 13 | 05'51" | 01:17'31" |
| 14 | 05'52" | 01:23'23" |
| 15 | 05'46" | 01:29'09" |
| 16 | 08'36" | 01:37'45" |
| 17 | 05'38" | 01:43'23" |
| 18 | 05'33" | 01:48'56" |
| 19 | 05'27" | 01:54'23" |
| 20 | 05'34" | 01:59'57" |
| 21 | 07'00" | 02:06'57" |
| 22 | 05'48" | 02:12'45" |
| 23 | 05'52" | 02:18'37" |
| 24 | 05'58" | 02:24'35" |
| 25 | 05'53" | 02:30'28" |
| 26 | 07'57" | 02:38'25" |
| 27 | 06'51" | 02:45'16" |
| 28 | 06'23" | 02:51'39" |
| 29 | 06'13" | 02:57'52" |
| 30 | 06'11" | 03:04'03" |
| 30.0 | 05'27" | 03:04'06" |
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