16.8 km | 01:59:17 | 07:06/km日期: 2023-07-08 07:09 - 總爬升: 466 m - 平均心率: 148 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 07'38" / 06'33" / 07'03" / 08'17" / 07'02" / 07'16" / 07'04" / 07'19" / 12'37" / 06'30" / 09'29" / 05'54" / 05'43" / 05'42" / 05'36" / 05'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'01") | 1000 / 1000 |
| 2 | | 06'33" (+00'57") | 1000 / 2000 |
| 3 | | 07'03" (+01'27") | 1000 / 3000 |
| 4 | | 08'17" (+02'41") | 1000 / 4000 |
| 5 | | 07'02" (+01'26") | 1000 / 5000 |
| 6 | | 07'15" (+01'39") | 1000 / 6000 |
| 7 | | 07'04" (+01'28") | 1000 / 7000 |
| 8 | | 07'18" (+01'42") | 1000 / 8000 |
| 9 | | 12'37" (+07'01") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 09'28" (+03'52") | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'44" (+00'08") | 1000 / 16000 |
| 17 | | 04'52" | 785 / 16785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'33" | 00:14'11" |
| 3 | 07'03" | 00:21'14" |
| 4 | 08'17" | 00:29'31" |
| 5 | 07'02" | 00:36'33" |
| 6 | 07'16" | 00:43'49" |
| 7 | 07'04" | 00:50'53" |
| 8 | 07'19" | 00:58'12" |
| 9 | 12'37" | 01:10'49" |
| 10 | 06'30" | 01:17'19" |
| 11 | 09'29" | 01:26'48" |
| 12 | 05'54" | 01:32'42" |
| 13 | 05'43" | 01:38'25" |
| 14 | 05'42" | 01:44'07" |
| 15 | 05'36" | 01:49'43" |
| 16 | 05'44" | 01:55'27" |
| 16.8 | 04'57" | 01:59'21" |
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