9.2 km | 01:20:05 | 08:39/km日期: 2023-07-07 18:44 - 平均心率: 168 - 卡路里: 982 Cal - 平均步頻: 164
Pace: 08'39" / 14'33" / 08'20" / 08'30" / 08'54" / 08'41" / 08'50" / 08'46" / 08'23" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+00'20") | 1000 / 1000 |
| 2 | | 08'57" (+00'38") | 1000 / 2000 |
| 3 | | 08'19" | 1000 / 3000 |
| 4 | | 08'30" (+00'11") | 1000 / 4000 |
| 5 | | 08'53" (+00'34") | 1000 / 5000 |
| 6 | | 08'41" (+00'22") | 1000 / 6000 |
| 7 | | 08'49" (+00'30") | 1000 / 7000 |
| 8 | | 08'45" (+00'26") | 1000 / 8000 |
| 9 | | 08'22" (+00'03") | 1000 / 9000 |
| 10 | | 08'26" (+00'07") | 247 / 9247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 357.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 14'33" | 00:23'12" |
| 3 | 08'20" | 00:31'32" |
| 4 | 08'30" | 00:40'02" |
| 5 | 08'54" | 00:48'56" |
| 6 | 08'41" | 00:57'37" |
| 7 | 08'50" | 01:06'27" |
| 8 | 08'46" | 01:15'13" |
| 9 | 08'23" | 01:23'36" |
| 9.2 | 08'29" | 01:25'42" |
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