12.3 km | 01:11:46 | 05:49/km日期: 2016-02-24 19:13 - 平均心率: 139 - 卡路里: 836 Cal - 總步數: 13155 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'51" / 05'55" / 05'51" / 05'47" / 05'35" / 05'50" / 05'42" / 05'47" / 05'53" / 05'41" / 05'59" / 05'50" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'24") | 1007 / 1007 | 187 / 92 |
| 2 | | 05'54" (+00'30") | 1000 / 2007 | 187 / 90 |
| 3 | | 05'48" (+00'24") | 1006 / 3013 | 188 / 91 |
| 4 | | 05'46" (+00'22") | 1001 / 4015 | 182 / 94 |
| 5 | | 05'35" (+00'11") | 1006 / 5021 | 179 / 99 |
| 6 | | 05'46" (+00'22") | 1002 / 6024 | 183 / 94 |
| 7 | | 05'40" (+00'16") | 1005 / 7029 | 182 / 96 |
| 8 | | 05'40" (+00'16") | 463 / 7493 | 176 / 99 |
| 9 | | 06'02" (+00'38") | 1006 / 8500 | 178 / 92 |
| 10 | | 05'24" | 1007 / 9507 | 181 / 102 |
| 11 | | 06'06" (+00'42") | 1009 / 10517 | 179 / 91 |
| 12 | | 05'34" (+00'10") | 1002 / 11519 | 187 / 95 |
| 13 | | 06'06" (+00'42") | 873 / 12393 | 186 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 88.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'47" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'50" | 00:34'49" |
| 7 | 05'42" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'53" | 00:52'11" |
| 10 | 05'41" | 00:57'52" |
| 11 | 05'59" | 01:03'51" |
| 12 | 05'50" | 01:09'41" |
| 12.3 | 06'10" | 01:11'46" |
展開計圈分析
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