12.1 km | 02:49:24 | 13:57/km日期: 2023-07-08 02:23 - 總爬升: 344 m - 平均心率: 118 - 卡路里: 655 Cal - 總步數: 21512 - 平均步頻: 126 - 平均步幅: 56 cm - 溫度: 30°C - 濕度: 57%
Pace: 12'51" / 12'50" / 12'14" / 11'54" / 17'58" / 17'11" / 15'11" / 11'16" / 16'06" / 11'52" / 12'24" / 15'12" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'50" (+01'33") | 1000 / 1000 | 136 / 56 |
| 2 | | 12'50" (+01'33") | 1000 / 2000 | 135 / 57 |
| 3 | | 12'13" (+00'56") | 1001 / 3001 | 134 / 60 |
| 4 | | 12'00" (+00'43") | 1001 / 4002 | 136 / 61 |
| 5 | | 18'06" (+06'49") | 1000 / 5002 | 117 / 46 |
| 6 | | 17'13" (+05'56") | 1001 / 6003 | 122 / 47 |
| 7 | | 15'09" (+03'52") | 1000 / 7003 | 134 / 49 |
| 8 | | 11'17" | 1000 / 8004 | 139 / 63 |
| 9 | | 16'12" (+04'55") | 1001 / 9005 | 108 / 56 |
| 10 | | 11'50" (+00'33") | 1001 / 10007 | 132 / 63 |
| 11 | | 12'24" (+01'07") | 1000 / 11007 | 136 / 58 |
| 12 | | 15'25" (+04'08") | 1000 / 12008 | 104 / 61 |
| 13 | | 12'53" (+01'36") | 131 / 12140 | 127 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
236.22 km 
Brooks Ghost 13 累積 :
8259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 12'50" | 00:25'41" |
| 3 | 12'14" | 00:37'55" |
| 4 | 11'54" | 00:49'49" |
| 5 | 17'58" | 01:07'47" |
| 6 | 17'11" | 01:24'58" |
| 7 | 15'11" | 01:40'09" |
| 8 | 11'16" | 01:51'25" |
| 9 | 16'06" | 02:07'31" |
| 10 | 11'52" | 02:19'23" |
| 11 | 12'24" | 02:31'47" |
| 12 | 15'12" | 02:46'59" |
| 12.1 | 17'09" | 02:49'24" |
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