15.1 km | 01:38:46 | 06:33/km日期: 2023-07-08 05:31 - 平均心率: 128 - 卡路里: 1125 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95%
Pace: 06'19" / 06'08" / 06'07" / 06'37" / 08'16" / 06'48" / 06'34" / 06'23" / 06'36" / 06'18" / 10'19" / 06'02" / 07'00" / 05'45" / 09'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'47" (+01'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'49") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'36" (+00'51") | 1000 / 9000 |
| 10 | | 06'17" (+00'32") | 1000 / 10000 |
| 11 | | 06'28" (+00'43") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 09'33" (+03'48") | 1000 / 15000 |
| 16 | | 16'38" (+10'53") | 65 / 15065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'37" | 00:25'11" |
| 5 | 08'16" | 00:33'27" |
| 6 | 06'48" | 00:40'15" |
| 7 | 06'34" | 00:46'49" |
| 8 | 06'23" | 00:53'12" |
| 9 | 06'36" | 00:59'48" |
| 10 | 06'18" | 01:06'06" |
| 11 | 10'19" | 01:16'25" |
| 12 | 06'02" | 01:22'27" |
| 13 | 07'00" | 01:29'27" |
| 14 | 05'45" | 01:35'12" |
| 15 | 09'49" | 01:45'01" |
| 15.1 | 16'40" | 01:46'07" |
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