13.4 km | 02:03:16 | 09:11/km日期: 2023-07-09 07:36 - 平均心率: 150 - 卡路里: 1142 Cal - 平均步頻: 164
Pace: 08'59" / 08'40" / 07'39" / 09'41" / 08'27" / 07'41" / 09'43" / 16'22" / 08'26" / 08'31" / 08'33" / 08'38" / 08'20" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'20") | 1000 / 1000 |
| 2 | | 08'39" (+01'00") | 1000 / 2000 |
| 3 | | 07'39" | 1000 / 3000 |
| 4 | | 09'40" (+02'01") | 1000 / 4000 |
| 5 | | 08'27" (+00'48") | 1000 / 5000 |
| 6 | | 07'41" (+00'02") | 1000 / 6000 |
| 7 | | 09'43" (+02'04") | 1000 / 7000 |
| 8 | | 16'22" (+08'43") | 1000 / 8000 |
| 9 | | 08'25" (+00'46") | 1000 / 9000 |
| 10 | | 08'31" (+00'52") | 1000 / 10000 |
| 11 | | 08'32" (+00'53") | 1000 / 11000 |
| 12 | | 08'37" (+00'58") | 1000 / 12000 |
| 13 | | 08'20" (+00'41") | 1000 / 13000 |
| 14 | | 08'29" (+00'50") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 357.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'40" | 00:17'39" |
| 3 | 07'39" | 00:25'18" |
| 4 | 09'41" | 00:34'59" |
| 5 | 08'27" | 00:43'26" |
| 6 | 07'41" | 00:51'07" |
| 7 | 09'43" | 01:00'50" |
| 8 | 16'22" | 01:17'12" |
| 9 | 08'26" | 01:25'38" |
| 10 | 08'31" | 01:34'09" |
| 11 | 08'33" | 01:42'42" |
| 12 | 08'38" | 01:51'20" |
| 13 | 08'20" | 01:59'40" |
| 13.4 | 08'30" | 02:03'16" |
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