12.1 km | 01:14:25 | 06:10/km日期: 2023-07-07 20:35 - 平均心率: 136 - 卡路里: 697 Cal - 平均步頻: 177 - 溫度: 30°C - 濕度: 78%
Pace: 06'03" / 05'41" / 05'21" / 05'21" / 06'37" / 06'00" / 06'04" / 05'58" / 06'01" / 05'51" / 07'01" / 07'03" / 22'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'21" | 00:17'05" |
4 | 05'21" | 00:22'26" |
5 | 06'37" | 00:29'03" |
6 | 06'00" | 00:35'03" |
7 | 06'04" | 00:41'07" |
8 | 05'58" | 00:47'05" |
9 | 06'01" | 00:53'06" |
10 | 05'51" | 00:58'57" |
11 | 07'01" | 01:05'58" |
12 | 07'03" | 01:13'01" |
12.1 | 22'41" | 01:14'25" |