15.3 km | 01:07:23 | 04:23/km日期: 2013-07-25 07:20 - 卡路里: 760 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'20" / 04'18" / 04'25" / 04'22" / 04'23" / 04'23" / 04'21" / 04'22" / 04'38" / 04'28" / 04'31" / 04'22" / 04'21" / 04'32" / 04'16" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1012 / 1012 |
| 2 | | 04'18" | 997 / 2009 |
| 3 | | 04'24" (+00'06") | 1010 / 3019 |
| 4 | | 04'23" (+00'05") | 1003 / 4022 |
| 5 | | 04'23" (+00'05") | 1007 / 5030 |
| 6 | | 04'21" (+00'03") | 1016 / 6047 |
| 7 | | 04'21" (+00'03") | 1005 / 7052 |
| 8 | | 04'21" (+00'03") | 997 / 8050 |
| 9 | | 04'38" (+00'20") | 1013 / 9063 |
| 10 | | 04'27" (+00'09") | 1008 / 10072 |
| 11 | | 04'28" (+00'10") | 1008 / 11081 |
| 12 | | 04'24" (+00'06") | 1002 / 12083 |
| 13 | | 04'21" (+00'03") | 1001 / 13085 |
| 14 | | 04'32" (+00'14") | 1012 / 14097 |
| 15 | | 04'13" | 1009 / 15107 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 04'25" | 00:13'03" |
| 4 | 04'22" | 00:17'25" |
| 5 | 04'23" | 00:21'48" |
| 6 | 04'23" | 00:26'11" |
| 7 | 04'21" | 00:30'32" |
| 8 | 04'22" | 00:34'54" |
| 9 | 04'38" | 00:39'32" |
| 10 | 04'28" | 00:44'00" |
| 11 | 04'31" | 00:48'31" |
| 12 | 04'22" | 00:52'53" |
| 13 | 04'21" | 00:57'14" |
| 14 | 04'32" | 01:01'46" |
| 15 | 04'16" | 01:06'02" |
| 15.3 | 03'55" | 01:07'23" |
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