20.8 km | 02:42:17 | 07:48/km日期: 2023-07-09 07:22 - 總爬升: 237 m - 平均心率: 143 - 卡路里: 1358 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78%
Pace: 14'48" / 05'59" / 07'19" / 07'52" / 15'21" / 06'36" / 09'12" / 24'22" / 06'49" / 09'16" / 09'28" / 17'38" / 05'17" / 06'44" / 07'26" / 13'43" / 06'12" / 08'05" / 09'01" / 09'17" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 07'18" (+02'01") | 1000 / 3000 |
| 4 | | 07'52" (+02'35") | 1000 / 4000 |
| 5 | | 08'20" (+03'03") | 1000 / 5000 |
| 6 | | 06'35" (+01'18") | 1000 / 6000 |
| 7 | | 09'12" (+03'55") | 1000 / 7000 |
| 8 | | 08'16" (+02'59") | 1000 / 8000 |
| 9 | | 06'48" (+01'31") | 1000 / 9000 |
| 10 | | 09'16" (+03'59") | 1000 / 10000 |
| 11 | | 09'28" (+04'11") | 1000 / 11000 |
| 12 | | 08'58" (+03'41") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 06'44" (+01'27") | 1000 / 14000 |
| 15 | | 07'25" (+02'08") | 1000 / 15000 |
| 16 | | 07'22" (+02'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'55") | 1000 / 17000 |
| 18 | | 08'05" (+02'48") | 1000 / 18000 |
| 19 | | 09'00" (+03'43") | 1000 / 19000 |
| 20 | | 09'16" (+03'59") | 1000 / 20000 |
| 21 | | 08'29" (+03'12") | 779 / 20779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
31.99 km 
Saucony Kinvara 13波士頓 累積 :
659.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 05'59" | 00:20'47" |
| 3 | 07'19" | 00:28'06" |
| 4 | 07'52" | 00:35'58" |
| 5 | 15'21" | 00:51'19" |
| 6 | 06'36" | 00:57'55" |
| 7 | 09'12" | 01:07'07" |
| 8 | 24'22" | 01:31'29" |
| 9 | 06'49" | 01:38'18" |
| 10 | 09'16" | 01:47'34" |
| 11 | 09'28" | 01:57'02" |
| 12 | 17'38" | 02:14'40" |
| 13 | 05'17" | 02:19'57" |
| 14 | 06'44" | 02:26'41" |
| 15 | 07'26" | 02:34'07" |
| 16 | 13'43" | 02:47'50" |
| 17 | 06'12" | 02:54'02" |
| 18 | 08'05" | 03:02'07" |
| 19 | 09'01" | 03:11'08" |
| 20 | 09'17" | 03:20'25" |
| 20.8 | 08'29" | 03:27'02" |
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