10.0 km | 00:53:11 | 05:18/km日期: 2023-07-11 17:47 - 總爬升: 118 m - 平均心率: 147 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 04'49" / 04'42" / 04'46" / 04'43" / 04'40" / 04'49" / 04'48" / 04'50" / 08'10" / 06'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 08'10" (+03'31") | 1000 / 9000 |
| 10 | | 06'53" (+02'14") | 1000 / 10000 |
| 11 | | 03'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
85.06 km 
免錢的 害怕使比 累積 :
391.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'49" | 00:28'29" |
| 7 | 04'48" | 00:33'17" |
| 8 | 04'50" | 00:38'07" |
| 9 | 08'10" | 00:46'17" |
| 10 | 06'54" | 00:53'11" |
| 10.0 | 02'14" | 00:53'12" |
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